Yes, the Infrared Sauna at Restore allows you to connect to Bluetooth and listen to music or a podcast through the speakers.
Most Infrared Sauna sessions are 30-45 minutes, depending on your tolerance and desired outcome. You can start with shorter sessions and gradually increase your time to maximize the benefits.
Wear loose, comfortable clothing, preferably made from natural fabrics, and avoid wearing jewelry or anything that might restrict circulation.
In general, this therapy is safe for healthy adults. However, pregnant women, children, individuals with certain medical conditions and those on specific medications should consult their healthcare professional before using any type of sauna.
You should feel radiant but gentle heat waves. These waves should slowly heat your body from the inside out and cause you to sweat without getting overheated.