Taking time for self-care has become more crucial than ever. And self-care is so much more than an occasional spa day or bubble bath. Self-care should be a holistic approach to well-being, and the 8 Dimensions of Wellness is a great blueprint to start. Check out our list to help you build a revitalizing, balanced, fulfilling life.
Physical Wellness
Regular physical activity is key to maintaining physical wellness, but to fully nurture your body, physical wellness also includes:
- Sleep
- Nutrition
- Modern Medical Therapies: Cryotherapy, Red Light Therapy, IV Drip Therapy and Compression
Emotional Wellness
Emotional well-being involves understanding and managing your emotions. You can cultivate emotional resilience through:
- Mindfulness
- Meditation
- Journaling
- IV Drip Therapy: Some ingredients such as B Complex can support your body's response to stress.
Intellectual Wellness
No matter your age, stimulating your mind with challenging activities that expand your intellect is important. These activities can include:
- Reading books
- Solving puzzles
- Learning something new every week
Continuous learning not only sharpens your mind but also contributes to intellectual wellness imperative to your wellness.
Social Wellness
The CDC found that loneliness can contribute to serious health risks such as heart disease, stroke, dementia and premature death. Humans are social beings, and maintaining healthy relationships is integral to well-being. Whether you're busy with work, a newborn baby or a challenging phase of life, it's important to schedule regular social interactions—even if it's a coffee date with a friend or a virtual hangout. Building a strong support system is vital for emotional and social wellness.
Occupational Wellness
A fulfilling career or purpose in life contributes significantly to overall wellness. Find a balance between work and leisure, set realistic goals and create a positive work environment. Take breaks during the workday and pursue personal passions. These development opportunities can enhance your outlook on life.
Environmental Wellness
Your surroundings impact your well-being. Creating a harmonious environment supports not only your physical health but also your overall sense of well-being. Here are some ideas:
- Spend time in nature
- Declutter your living space
- Make eco-friendly choices
Financial Wellness
Financial stress can negatively impact other dimensions of wellness. You can foster financial wellness by:
- Establishing a budget
- Saving responsibly
- Planning for the future
Having a sound financial foundation contributes to peace of mind and supports your overall well-being.
Spiritual Wellness
Nurture your spiritual side and purpose through practices that align with your beliefs. Your practice could involve:
- Meditation
- Prayer
- Spending time in nature
Reflecting on your values contributes to a sense of spiritual wellness and satisfaction.
Start Feeling Better Sooner
Self-care is a dynamic and individualized journey that encompasses various dimensions of wellness. By incorporating a variety of practices to support your physical, emotional, intellectual, social, occupational, environmental, financial and spiritual aspects, you can create a well-rounded self-care routine to feel your best.
At Restore, we believe that self-care is not a luxury. Wellness is a necessity for leading a fulfilling and balanced life. We encourage you to start small and be consistent.
Ready to start feeling less anxious with an IV Drip or improve your sleep with a Cryotherapy session? Book your appointment at your nearest Restore studio.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services and prices may vary per location.
The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
