The Life-Changing Power of Right-Away Wellness

Jim Donnelly and Steve Welch

Front book cover of Restore - The Life-Changing Power of Right-Away Wellness

Pain, disease, and complications of aging are universal problems, but addressing these challenges is far easier and more accessible than many people realize—and it can start right now, with results you can immediately feel. With clear, supporting science, Restore Hyper Wellness Cofounders, Jim Donnelly and Steve Welch, share the real-life success stories of people who have integrated the nine elements of Hyper Wellness—nourishment, movement, rest, heat, cold, hydration, oxygen, light, and connection—into their lives through both ancient and cutting-edge interventions, boosting a virtuous cycle that leads to happier, healthier, and more productive lives.

The Restore book can also be purchased at Books A Million, Indigo, Bookshop, Powell's City of Books and Apple Books.

About the Authors

Portrait of Steve Welch

Steve Welch

Steve Welch started his first big entrepreneurial success, Mitos, in 2001 with hardly a cent to his name. Without ever raising outside money, Steve built Mitos into a global company in the biotech manufacturing field prior to selling it in 2007 at the age of 29 to a Fortune 500 company. Under Steve’s guidance, Mitos developed several critical innovations and patents which transformed the manufacturing process of biological drugs and vaccines and allowed Mitos to develop a global sales and distribution network.

Portrait of Jim Donnelly

Jim Donnelly

Jim Donnelly founded his first company in grad school, then spent time in the US military as an Army officer before marketing stints at brands including Kraft Foods, AT&T, Coca-Cola and Citibank. In 2001, Jim leveraged his love for travel to build one of the most popular online travel communities in the world,, which earned a Webby Award for "Best Travel Site in the U.S." After IgoUgo was sold to Sabre Holdings/Travelocity, Jim founded Pursuit Group, an incubator that launched high-end experiential retail businesses and one-of-a-kind boutique real estate projects.

Together, Jim and Steve founded Restore Hyper Wellness, opening their first studio in 2015. From humble roots in the back office of that studio, new locations were added with therapies that include Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and Red Light Therapy. In the process, the Restore team created an innovative new category of care, allowing clients to feel better and do more of what they love to do. Today, Restore Hyper Wellness has hundreds of locations across the country and is rapidly expanding.


Portrait of Steve Welch

"Restore: The Life-changing Power of Right-away Wellness by Jim Donnelly and Steve Welch, is a quick and practical guide on how to improve one's health. Presented by two successful entrepreneurs who have built the largest retail health company in the country, this book provides an amazing roadmap for what to do today to have a better life tomorrow. The authors took the complexities of our health and wellness and boiled them down into an understandable journey."

- Jake Arrieta

Former Major League Baseball Pitcher, World Series Champion, & Cy Young Winner

Portrait of Jim Donnelly

"Restore: The Life-changing Power of Right-away Wellness by Jim Donnelly and Steve Welch, presents a groundbreaking approach to health and well-being, encompassing a diverse range of individuals, from professional athletes to everyday people facing various health challenges. The authors explore the potential benefits of immediate interventions, offering insights into how they can contribute to overall wellness and alleviate suffering. Backed by expert insights and inspiring stories, this book invites readers to consider the potential impact of immediate wellness strategies on their lives. Discover a journey toward better health and well-being through these pages."

- John Day, M.D.

Author of "The A-Fib Cure" and "The Longevity Plan"

Portrait of Jim Donnelly

"Restore: The Life-changing Power of Right-away Wellness is a practical guide to achieving a state of hyper wellness. Jim Donnelly and Steve Welch's approach is both insightful and practical, providing actionable steps to unlock the body's full potential for health and vitality. Jim and Steve emphasize the importance of minimizing external interventions, while allowing the body to function as it was naturally designed to. The book is filled with evidence-based information on nutrition, exercise, and mindfulness, all aimed at helping individuals take charge of their well-being. Whether you're just starting your wellness journey or looking to take it to the next level, Restore is a powerful resource that will lead you to a healthier, more empowered life. I recommend Restore for anyone seeking to design a roadmap to optimal health."

- Tom Hale

CEO of Oura Ring