Two men receiving Restore cryotherapy treatment.Two men receiving cryo whole body cryotherapy treatment.
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Cryotherapy

Cold

What is Cryotherapy?

Our Whole Body Cryotherapy sessions expose the entire body to sub-zero temperatures for up to 3 minutes. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its oxygen levels and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body.

Local Cryotherapy uses the same sub-zero temperatures to target pain and soreness and advance healing and recovery—all in just 10-12 minutes!

Maximize results and improve your Cryotherapy experience with our proprietary 2COOL and 4COOL  machines—available at select studios. Learn more about Cryotherapy at your local Restore studio.

A person enjoys cryotherapy definition, the therapeutic use of cold for pain relief.

Cryotherapy Benefits

Cryotherapy May Help The Body
Relieve pain, swelling and stress
Promote healing and athletic recovery
Boost mood, energy and sleep
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First Time?

What to Expect

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Service Duration

A first time Cryo session is 2.5 minutes. After that, up to 3 minutes.

How Often to Use Cryotherapy

Consistency is key! Come for Cryotherapy as often as twice a day.

FAQs

Learn More About Cryotherapy

What is a Cryotherapy Session Like?

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Not sure what to expect when you visit us for Cryotherapy? After you complete a simple medical waiver you’ll head to a private changing room. Our Cryotherapy Chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect certain parts of your body from the cold! We’ll provide you with a hat, socks, slippers and gloves to use during your Cryotherapy session. Some people simply wear their shorts or other workout clothes, but we’ll provide you with a robe if you prefer a little extra coverage.

Once you’re changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. You can select some music to pump you up, then you’ll enter the chamber where you’ll stay for up to 3 minutes.

Not sure you can make it the full session? No worries! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber each visit. In general it will feel like standing outside on a very cold winter day!

After you get out, you’ll feel energized, alert, and may even experience a bit of a mood boost.

How Does Cryotherapy Work?

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One form of Cryotherapy we offer at Restore is Whole Body Cryotherapy. This service exposes the entire body to sub-zero temperatures inside of a chamber for up to 3 minutes. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxygen and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. This service is one of many ways that Restore utilizes controlled, natural stressors to increase your body’s resilience and thereby shape human health.

I tried cryotherapy for shoulder pain and immediately felt relief!*
Juanita O.
Cryotherapy Pairings

Better Together

Pair modalities to boost your benefits and take your wellness goals one step further.
Not all services available at all locations.
Red Light Therapy
Red Light Therapy

Alternate between cold and light by hopping in our Red Light Therapy room after a Cryo session.

Top off your ultimate wellness visit with an IV Drip custom-made for your unique needs.

Take the extra step to improving mood, energy and overall wellness with a Red Light Therapy session.

Regain your cognitive edge and accelerate healing on a whole new level.

Regain your cognitive edge and accelerate healing on a whole new level.

Take your glow up a notch! Top off your Hydrafacial™ with Red Light Therapy to upgrade your complexion.

Take your glow up a notch! Top off your Circadia® Oxygen Facial with Red Light Therapy to upgrade your complexion.

Intramuscular (IM) Shots
Intramuscular (IM) Shots

Boost the benefits of cryo with an IM shot to deliver nutrients selected just for your unique goals.

Take the extra step to improving mood, energy and overall wellness with a Red Light Therapy session.

Boost your NAD+ Therapy and Cryo pairing with one of our other IM Shots to introduce maximum nutrients to your body.

After your Biomarkers show us exactly what your body needs, fuel your tank with IM Shots selected just for you.

Choose from CryoSlimming® or CryoToning® after a Lipo-C IM shot to aid your body-slimming goals.

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First Time?

What to Expect

Video thumbnail.Play video.
Service Duration

A first time Cryo session is 2.5 minutes. After that, up to 3 minutes.

Frequency of Cryotherapy

Consistency is key! Come for Cryotherapy as often as twice a day.

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