Cryotherapy
Safely expose your entire body to sub-zero temperatures in a specialized chamber for up to 3 minutes.
- Stress relief
- Enhanced healing
- Improved athletic recovery
- Reduced pain and inflammation
- Boosted mood, energy and sleep
Service Duration
A first-time Cryo session is 2.5 minutes. After that, up to 3 minutes.
How Often to Use
Cryotherapy
Consistency is key! Come for Cryotherapy as often as twice a day.
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The entire experience in the Cryotherapy chamber will be less than 3 minutes, but you should expect to make time to fill out a simple medical waiver and change into appropriate gear in a private changing room for your session. Our Cryotherapy chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect certain parts of your body. We'll provide you with a robe, hat, socks, slippers and gloves to use during your Cryotherapy session.
Once you’ve changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. Our trained expert will ask you questions and take your temperature. Next, you have the option to select some music to pump you up before entering the chamber where you’ll stay for up to 3 minutes.
If you’re concerned about making it through the full 2.5-3 minutes, don’t worry! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber during each visit. In general, it will feel like standing outside on a very cold winter day!
After you get out, you’ll feel energized and alert, and you may even experience a bit of a mood boost.
During a Whole Body Cryotherapy session, your entire body is exposed to freezing temperatures which enacts a natural fight or flight response that constricts blood vessels to restrict blood away from the extremities. This redirection causes your body to move blood toward the core, protecting your vital organs. During this process, the body increases its levels of antioxidant capacity, oxygen and certain proteins that may decrease swelling and increase your tolerance to physical challenges.
Our Commitment to Safety
At Restore, a trained expert operates the Cryotherapy chamber and is present outside at all times if you feel any discomfort and wish to leave before your time is up. We also encourage clients to choose a song, so you can dance and jam to your favorite tune to better enjoy the experience.
Cryotherapy Benefits
When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. Benefits may include elevated energy and mood, decreased inflammation, muscle soreness and pain, and improvements to your sleep, cognitive health and sexual health.
This therapy is one of many ways that Restore utilizes controlled, natural stressors to increase your body’s resilience by proactively enhancing your health.
What is Local Cryotherapy?
Local Cryotherapy uses the same sub-zero temperatures to target pain and soreness and advance healing and recovery—all in just 10-12 minutes!
“Our data show that the more consistent you are with Cryotherapy, the stronger and more lasting the anti-inflammatory and metabolic effects.”
FAQ
Is Cryotherapy safe?
Generally, Cryotherapy is viewed as a safe way to improve pain and inflammation, though it’s important to speak with your doctor or a trusted healthcare professional before adding Cryotherapy to your wellness routine.
Is Cryotherapy effective?
Cold therapy has been used for thousands of years for its therapeutic benefits, and Cryotherapy may improve your symptoms with consistent use.
Can I use Cryotherapy for weight loss?
An effective weight loss strategy involves a holistic healthy lifestyle with regular exercise, optimized nutrition and adequate rest. Cryotherapy can help your body recover and enhance its natural healing abilities which can be used as a complementary tactic to your weight goals.
What Cryotherapy chambers are used?
To help maximize your results and improve your Cryotherapy experience, we use proprietary 2COOL and 4COOL machines—available in select studios. Learn more about our Cryotherapy chambers at your local Restore studio.
How much does Cryotherapy cost?
Whole Body Cryotherapy prices vary by location. Explore our wide range of Memberships to get a deal on appointments, exclusive perks and a 30% discount on services, such as Skin Health—and achieve the consistency and frequency needed to harness the benefits of personalized, science-backed therapies.
What is a Cryotherapy session Like?
Not sure what to expect when you visit us for Cryotherapy? After you complete a simple medical waiver you’ll head to a private changing room. Our Cryotherapy Chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect certain parts of your body from the cold! We’ll provide you with a hat, socks, slippers and gloves to use during your Cryotherapy session. Some people simply wear their shorts or other workout clothes, but we’ll provide you with a robe if you prefer a little extra coverage.
Once you’re changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. You can select some music to pump you up, then you’ll enter the chamber where you’ll stay for up to 3 minutes.
Not sure you can make it the full session? No worries! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber each visit. In general it will feel like standing outside on a very cold winter day!
After you get out, you’ll feel energized, alert, and may even experience a bit of a mood boost.
How does Cryotherapy work?
One form of Cryotherapy we offer at Restore is Whole Body Cryotherapy. This service exposes the entire body to sub-zero temperatures inside of a chamber for up to 3 minutes. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxygen and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. This service is one of many ways that Restore utilizes controlled, natural stressors to increase your body’s resilience and thereby shape human health.
Client Testimonials
“It was my first time using cryotherapy and I really enjoyed the experience. The facility was clean and the staff was very informational on the process.”
"I tried Cryo for the first time, and it helped enormously."
“Restore was a great experience. After just completing a half marathon, cryo was exactly what I needed.”
“It was my first time using cryotherapy and I really enjoyed the experience. The facility was clean and the staff was very informational on the process.”
"I tried Cryo for the first time, and it helped enormously."
“Restore was a great experience. After just completing a half marathon, cryo was exactly what I needed.”
Create a Wellness Plan
You can reap the benefits of Cryotherapy with 2-7 weekly sessions by combining them with other science-based therapies based on your goals with a 30-day Personalized Wellness Plan.
Boost Your Benefits
Red Light Therapy
Take your Cryo session further with a Red Light Therapy appointment afterward to power up your mitochondria cells.
Book Red Light Therapy
Intramuscular (IM) Shots
After your Cryo session, take advantage of potential numbness to get potent nutrients delivered directly to your bloodstream.
Book IM Shots
