Infrared Sauna
Meet the Modality
Sweat it out! Unburden your body from stress, sore muscles and free radicals with an ancient practice made for the future. Lay back, relax and unwind as your body burns calories and finds relief from inflammation. Release minor pain, accelerate athletic recovery, boost circulation and improve cardiovascular health—all in 40 minutes or less.
What to Expect
Begin at 30 minutes and work your way up to 45 minutes per session
3-5 times a week, working your way up to daily if desired
What is an Infrared Sauna Session Like?
Not sure what to expect during your Infrared Sauna session at Restore? After you complete a basic waiver, our staff will bring you to your private Infrared Sauna. Before starting your session, you’ll want to undress and cover yourself in a towel or robe. Then, you’ll enter the sauna where you will stay for 15 to 40 minutes. Before, during and after your session, it’s a good idea to drink plenty of water. You’ll notice that you sweat a fair amount during your session - and this is exactly what you want! Sweating is a healthy process that may help the body to detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, as you may continue sweating for some time after you leave your session.
How Does Infrared Sauna Work?
Infrared Saunas heat the body through light waves and by increasing the temperature of the ambient air inside the sauna. Infrared light waves are effective at penetrating tissues and promoting perspiration. Sitting in a sauna for even 30 minutes can raise your heart rate and has shown to induce health benefits similar to cardiovascular exercise. Your time can be a relaxing experience where you can unwind and disconnect from your day.
Better Together
Not all services available at all locations.
Top off your ultimate wellness visit with an IV Drip custom-made for your body’s unique needs.
After your sauna session, replenish your body with hydration and a selection of vital nutrients.
Replenish your body as you relax during your compression session. These services can be done at the same time.
Cleanse and replenish your body with IV Drip Therapy between maintenance doses of NAD+ IV Drip Therapy.
Cleanse and replenish your body with IV Drip Therapy between doses of NAD+ IM Shot Therapy.
Cleanse your system while boosting hydration critical to weight management.
Hydration is key to achieving skin health and a radiant complexion. Dial up skin health with select ingredients.
Hydration is key to achieving skin health and a radiant complexion. Dial up skin health with select ingredients.
It’s important to hydrate before doing PEMF. Our IV Drips infuse a liter of fluids with essential vitamins and nutrients that go far beyond water alone.
CryoToning® or CryoSlimming® a few days before your sauna session can maximize the benefits all around.
Another great way to cleanse your system body-wide while boosting hydration critical to weight management.
Choose from CryoSlimming® or CryoToning® after a Lipo-C IM shot to aid your body-slimming goals.
What to Expect
Begin at 30 minutes and work your way up to 45 minutes per session
3-5 times a week, working your way up to daily if desired
