Infrared Sauna
Sweat, detox and burn calories with gentle heat that efficiently raises your body temperature in 45 minutes or less.
- Enhanced circulation
- Improved cardiovascular health
- Boosted metabolism
- Reduced pain and inflammation
- Improved mood and sleep quality
Service Duration
30-45 minutes
How Often to Use
Infrared Sauna
3-5 weekly sessions
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At Restore, you’ll have a private room where you can change and shower afterward. A trained expert will turn on the Infrared Sauna, select the time and temperature and show you how to connect your phone to the Bluetooth, so you can listen to music or a podcast while you sweat and relax for the next 30-45 minutes.
Sweating is a healthy process that may help the body detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, because you may continue sweating for some time after you leave your session.
After your appointment, you may feel relaxed and experience a boost in your mood. It is important to drink plenty of water before and after your session. Be sure to hydrate properly to minimize any potential minor side effects, such as skin flushing and light-headedness, to maximize the benefits.
Choose Infrared Sauna to help relieve stress, sore muscles and minor pain. This therapy can also increase athletic recovery, boost circulation and improve cardiovascular health with consistent use.
During your session, your entire body is exposed to infrared light waves that increase the temperature of the air and gently heat your body. This causes your core body temperature to increase at a lower temperature than traditional saunas.
How are Infrared Saunas Different than Traditional Saunas?
Infrared Saunas typically operate at lower temperatures of 110 to 140 degrees Fahrenheit compared to traditional saunas that operate between 130 to 150 degrees Fahrenheit. This allows clients to sweat easily without feeling overheated. Traditional saunas rely on higher temperatures for surface heat, while Infrared Saunas penetrate tissues effectively.
This therapy is one of many ways that Restore utilizes natural elements, such as heat, to activate your body’s health. Infrared light can help increase circulation and detoxification, manage weight, reduce pain and inflammation and improve your skin health and immunity.
"Infrared Sauna therapy harnesses the gentle warmth of infrared rays to penetrate deeply into tissues which induces vasodilation, enhances circulation and induces the relaxation response. Regular sauna sessions have been linked to improved cardiovascular health, pain relief, enhanced mood and sleep, as well as overall healthspan"
FAQ
What does an Infrared Sauna feel like?
You should feel radiant but gentle heat waves. These waves should slowly heat your body from the inside out and cause you to sweat without getting overheated.
Is Infrared Sauna Therapy safe?
In general, this therapy is safe for healthy adults. However, pregnant women, children, individuals with certain medical conditions and those on specific medications should consult their healthcare professional before using any type of sauna.
What should I wear during an Infrared Sauna session?
Wear loose, comfortable clothing, preferably made from natural fabrics, and avoid wearing jewelry or anything that might restrict circulation.
How long should I stay in the Infrared Sauna?
Most Infrared Sauna sessions are 30-45 minutes, depending on your tolerance and desired outcome. You can start with shorter sessions and gradually increase your time to maximize the benefits.
Can I listen to music in the Infrared Sauna?
Yes, the Infrared Sauna at Restore allows you to connect to Bluetooth and listen to music or a podcast through the speakers.
Client Testimonials
"Loved the Infrared Sauna!"
"I used the infrared sauna at Restore. It was clean, and comfortable and I had a great sweat/detox. I felt so relaxed and I slept so soundly that evening."
"I went into Restore to try the infrared sauna, and it was awesome! Got a great sweat and the Bluetooth speakers in the sauna help the time fly! Already signed up for my next visit!"
"Loved the Infrared Sauna!"
"I used the infrared sauna at Restore. It was clean, and comfortable and I had a great sweat/detox. I felt so relaxed and I slept so soundly that evening."
"I went into Restore to try the infrared sauna, and it was awesome! Got a great sweat and the Bluetooth speakers in the sauna help the time fly! Already signed up for my next visit!"
Create a Wellness Plan
You can reap the benefits of Infrared Sauna therapy with 2-7 weekly sessions by combining them with other science-based therapies based on your goals with a 30-day Personalized Wellness Plan.
Boost Your Benefits
IV Drip Therapy
After your sauna session, replenish your body with hydration and a selection of vital nutrients.
Book IV Drip
Neveskin Tone
Neveksin Tone or Neveskin Shape few days before your sauna session can maximize the benefits all around.
Book Neveskin
