Take Control of Your Health with Our
NEW Performance Medicine Program
Learn More

Infrared Sauna

What is Infrared Sauna?

Sweat, detox and burn calories with gentle heat that efficiently raises your body temperature in 45 minutes or less.

Benefits of Infrared Sauna may include:
  • Enhanced circulation 
  • Improved cardiovascular health 
  • Boosted metabolism
  • Reduced pain and inflammation
  • Improved mood and sleep quality
Find Infrared Sauna Near You
Woman with a content smile and closed eyes wearing a robe and relaxing in an infrared sauna

What to Expect During Your Infrared Sauna Session

Cock Icon

Service Duration

30-45 minutes

Upward Trend Graph Icon

How Often to Use

Infrared Sauna

3-5 weekly sessions

Young woman in glasses wearing a white robe leaded back and relaxing in an infrared saunaPlay video.
Young woman in glasses wearing a white robe leaded back and relaxing in an infrared saunaPlay video.
Light Bulb Icon

The Infrared Sauna Experience

At Restore, you’ll have a private room where you can change and shower afterward. A trained expert will turn on the Infrared Sauna, select the time and temperature and show you how to connect your phone to the Bluetooth, so you can listen to music or a podcast while you sweat and relax for the next 30-45 minutes.

Sweating is a healthy process that may help the body detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, because you may continue sweating for some time after you leave your session.

After your appointment, you may feel relaxed and experience a boost in your mood. It is important to drink plenty of water before and after your session. Be sure to hydrate properly to minimize any potential minor side effects, such as skin flushing and light-headedness, to maximize the benefits. 

Choose Infrared Sauna to help relieve stress, sore muscles and minor pain. This therapy can also increase athletic recovery, boost circulation and improve cardiovascular health with consistent use.

How Does Infrared Sauna Work?

During your session, your entire body is exposed to infrared light waves that increase the temperature of the air and gently heat your body. This causes your core body temperature to increase at a lower temperature than traditional saunas.

How are Infrared Saunas Different than Traditional Saunas?

Infrared Saunas typically operate at lower temperatures of 110 to 140 degrees Fahrenheit compared to traditional saunas that operate between 130 to 150 degrees Fahrenheit. This allows clients to sweat easily without feeling overheated. Traditional saunas rely on higher temperatures for surface heat, while Infrared Saunas penetrate tissues effectively.

This therapy is one of many ways that Restore utilizes natural elements, such as heat, to activate your body’s health. Infrared light can help increase circulation and detoxification, manage weight, reduce pain and inflammation and improve your skin health and immunity.

Young man in a white robe sitting in an infrared sauna with the door open
Dr. Rachele Pojednic wearing a dark blue shirt

"Infrared Sauna therapy harnesses the gentle warmth of infrared rays to penetrate deeply into tissues which induces vasodilation, enhances circulation and induces the relaxation response. Regular sauna sessions have been linked to improved cardiovascular health, pain relief, enhanced mood and sleep, as well as overall healthspan"

Dr. Rachele Pojednic
Director of Scientific Research & Education

FAQ

What does an Infrared Sauna feel like?

Show answer

You should feel radiant but gentle heat waves. These waves should slowly heat your body from the inside out and cause you to sweat without getting overheated.

Is Infrared Sauna Therapy safe?

Show answer

In general, this therapy is safe for healthy adults. However, pregnant women, children, individuals with certain medical conditions and those on specific medications should consult their healthcare professional before using any type of sauna.

What should I wear during an Infrared Sauna session?

Show answer

Wear loose, comfortable clothing, preferably made from natural fabrics, and avoid wearing jewelry or anything that might restrict circulation.

How long should I stay in?

Show answer

Most Infrared Sauna sessions are 30-45 minutes, depending on your tolerance and desired outcome. You can start with shorter sessions and gradually increase your time to maximize the benefits.

Can I listen to music in there?

Show answer

Yes, the Infrared Sauna at Restore allows you to connect to Bluetooth and listen to music or a podcast through the speakers.

Client Testimonials

"Loved the Infrared Sauna!"

Sara B.

"I used the infrared sauna at Restore. It was clean, and comfortable and I had a great sweat/detox. I felt so relaxed and I slept so soundly that evening."

Sue A.

"I went into Restore to try the infrared sauna, and it was awesome! Got a great sweat and the Bluetooth speakers in the sauna help the time fly! Already signed up for my next visit!"

Desiree B.

"Loved the Infrared Sauna!"

Sara B.

"I used the infrared sauna at Restore. It was clean, and comfortable and I had a great sweat/detox. I felt so relaxed and I slept so soundly that evening."

Sue A.

"I went into Restore to try the infrared sauna, and it was awesome! Got a great sweat and the Bluetooth speakers in the sauna help the time fly! Already signed up for my next visit!"

Desiree B.

“Restore is seriously the best… I don’t know where my health would do without it.”

JOHANNA IRIS

“Restore is seriously the best… I don’t know where my health would do without it.”

JOHANNA IRIS

“Restore is seriously the best… I don’t know where my health would do without it.”

JOHANNA IRIS

Create a Wellness Plan

You can reap the benefits of Infrared Sauna therapy with 2-7 weekly sessions by combining them with other science-based therapies based on your goals with a 30-day Personalized Wellness Plan.

Create My Wellness Plan
Woman with short hair wearing athletic gear drinking water from a bottle outside in the sun

Boost Your Benefits

Specific combinations of therapies can enhance your wellness goals, and a Restore Membership is the best way to get deals and achieve the consistency you need to feel and look your best.
Not all services are available at all locations.
IV Drip bag hanging on IV stand in front of a blue background

IV Drip Therapy

After your sauna session, replenish your body with hydration and a selection of vital nutrients.

Book IV Drip
Woman receiving Cryoskin toning on her abdomen

Cryoskin, a Neveskin™ Product

Neveksin Tone or Neveskin Shape few days before your sauna session can maximize the benefits all around.

Book Neveskin
Close Video