

Infrared Sauna
Sweat it out! Unburden your body from stress, sore muscles and free radicals with an ancient practice made for the future. Lay back, relax and unwind as your body burns calories and finds relief from inflammation. Release minor pain, accelerate athletic recovery, boost circulation and improve cardiovascular health—all in 40 minutes or less.



What to Expect


Begin at 30 minutes and work your way up to 45 minutes per session
3-5 times a week, working your way up to daily if desired
What is an Infrared Sauna Session Like?
Not sure what to expect during your Infrared Sauna session at Restore? After you complete a basic waiver, our staff will bring you to your private Infrared Sauna. Before starting your session, you’ll want to undress and cover yourself in a towel or robe. Then, you’ll enter the sauna where you will stay for 15 to 40 minutes. Before, during and after your session, it’s a good idea to drink plenty of water. You’ll notice that you sweat a fair amount during your session - and this is exactly what you want! Sweating is a healthy process that may help the body to detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, as you may continue sweating for some time after you leave your session.
How Does Infrared Sauna Work?
Infrared Saunas heat the body through light waves and by increasing the temperature of the ambient air inside the sauna. Infrared light waves are effective at penetrating tissues and promoting perspiration. Sitting in a sauna for even 30 minutes can raise your heart rate and has shown to induce health benefits similar to cardiovascular exercise. Your time can be a relaxing experience where you can unwind and disconnect from your day.
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What to Expect


Begin at 30 minutes and work your way up to 45 minutes per session
3-5 times a week, working your way up to daily if desired