Woman with eyes closed receiving red light therapy.Woman with eyes closed receiving red light therapy.

Red Light Therapy


Meet the Modality

Just as plants need light to grow, light provides functional support for the human body. Red Light Therapy (also known as Photobiomodulation Therapy) uses red and infrared wavelengths of light that may help to boost energy levels, relieve minor pain and swelling, and balance your mood—all in as little as 10 minutes per day.

Man in red light therapy treatment.

Red Light Therapy Benefits

Red Light Therapy may help the body...
Improve mood and energy
Relieve pain and inflammation
Optimize sleep
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What to Expect

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Service Duration

10 minutes per treatment

How Often to Use Red Light Therapy

3-5 times weekly


Learn More About Red Light Therapy

What is a Red Light Therapy Session Like?

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Not sure what to expect when you visit Restore for a Red Light Therapy appointment? Red Light Therapy, also known as PBM or Photobiomodulation Therapy, is a painless and relaxing service that takes only ten minutes. Before your Red Light Therapy appointment, you’ll fill out a simple waiver and then head back to our private Red Light Therapy room. Our store staff will turn on the Red Light Therapy machine and give you some privacy. Customers usually remove their shirt or change into a robe so that their skin can soak up the maximum amount of light during their session. During your Red Light Therapy session, you’ll feel a mild warmth coming from the lights. You can choose to wear sunglasses during your PBM session or simply close your eyes, relax and soak up the glow!

How Does Red Light Therapy Work?

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Red Light Therapy uses low levels of red or near-infrared light to help power your cells and promote healing and energy. The low wavelength red light produced by our Red Light Therapy machines that can be absorbed by the mitochondria in your body, which are responsible for many important processes in your day to day health, healing abilities, and energy production.

Are There Any Risks to Red Light Therapy?

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Red Light Therapy or Photobiomodulation uses very low levels of heat that do not hurt or burn the skin. Unlike tanning booths, Red Light Therapy won’t expose skin to damaging UV rays. Like all services and modalities at Restore, Red Light Therapy can be an effective tool when used consistently and under the direction of medical guidance.

I always leave feeling so relaxed.
Christina P.
Red Light Therapy Pairings

Better Together

Pair modalities to boost your benefits and take your wellness goals one step further.
Not all services available at all locations.
IV Drip Therapy

Top off your ultimate wellness visit with an IV Drip custom-made for your body’s unique needs.

After your sauna session, replenish your body with hydration and a selection of vital nutrients.

Replenish your body as you relax during your compression session. These services can be done at the same time.

Cleanse and replenish your body with IV Drip Therapy between maintenance doses of NAD+ IV Drip Therapy.

Cleanse your system while boosting hydration critical to weight management.

Hydration is key to achieving skin health and a radiant complexion. Dial up skin health with select ingredients.

Hydration is key to achieving skin health and a radiant complexion. Dial up skin health with select ingredients.


Alternate cold therapy and light therapy by hopping in our Cryotherapy chamber after a Red Light Therapy session.

Cool down after your compression session with energy-boosting Whole Body Cryotherapy.

Boost the benefits of cryo with an IM shot to deliver nutrients selected just for your unique goals.

Optimize sleep and regain your cognitive function while promoting healing.

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