The Healthspan Project

Chun, E., Crete, A., Neal, C., Joseph, R., & Pojednic, R. (2024). The Healthspan Project: A Retrospective Pilot of Biomarkers and Biometric Outcomes after a 6-Month Multi-Modal Wellness Intervention. Healthcare (Basel, Switzerland), 12(6), 676.

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This peer-reviewed study from RestoreLabs demonstrates significant improvements in health-related biomarkers and biometrics for participants after an average of 6 months with consistent sessions of Whole Body Cryotherapy, Infrared Sauna, Photobiomodulation (Red Light Therapy), Compression and Micronutrient Therapy.

TIMELINE

6 Months*

*on average

IMPROVED

Biometrics, Biomarkers & HRV

ENHANCED

Body Composition

“As the concept of healthy aging gains public interest, the need for scientific research is pressing. In particular, there is great interest in identifying interventions or protocols to improve proactive health and lengthen one’s healthspan, the years spent disease-free.”
-Dr. Rachele Pojednic

View the Results
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BLOOD BIOMARKERS

9.77 mg/dL

Average decrease of LDL cholesterol


1.75 mg/L

Average reduction of hsCRP

Body Composition

3.29 kg

Average reduction of total body weight

2.3 kg

Average decrease of body fat mass, primarily in the trunk area with 1.1kg lost

Lean muscle mass maintained with no significant change

HRV

35%

Average increase among participants with existing cardiovascular risk factors (elevated LDL and hsCRP)

BLOOD BIOMARKERS

9.77 mg/dL

Average decrease of LDL cholesterol


1.75 mg/L

Average reduction of hsCRP

Body Composition

3.29 kg

Average reduction of total body weight

2.3 kg

Average decrease of body fat mass, primarily in the trunk area with 1.1kg lost

Lean muscle mass maintained with no significant change

HRV

35%

Average increase among participants with existing cardiovascular risk factors (elevated LDL and hsCRP)

Dr. Rachele

Dr. Rachele Pojednic

Director of Scientific Research & Education

“In this pilot study, we are among the first to demonstrate the efficacy of the consistent use of complementary therapies over an extended period. Many popular wellness solutions, like Cryotherapy, Red Light Therapy, and Infrared Sauna, face a so-called absence of evidence. We have shown that people participating in a multi-modality wellness therapy protocol demonstrate measurable improvements in blood biomarkers and biometrics related to health and recovery.”

Read the Study

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@restore.com

Want to Partner with RestoreLabs?


Send your pitch to
restorelabs@restore.com