Hyper Wellness® As A Habit
Welcome to the 9 Elements Podcast brought to you by Restore Hyper Wellness. I’m your host, Eric Hinman. Each week, I sit down with trailblazers in the fitness, nutrition, and wellness communities, exploring how they optimize their daily lives for ultimate performance to do more of what they love.
I am a 5x Ironman athlete, brand builder, and someone who’s obsessed with health and wellness - structuring much of my day around fitness and recovery protocols.
On today’s episode, I speak with Restore Hyper Wellness co-founder Jim Donnelly. Jim was a serial entrepreneur who trained for a marathon in 2015 and discovered cryotherapy. He loved how it made him feel but didn’t love the customer experience. So he put a business plan together and opened up his first Restore Hyper Wellness in Austin. Now, with over 200 stores nationwide, Jim Donnelly is helping to rewrite the script on proactive health and wellness.
Listen: YouTube | Apple Podcasts | Spotify | Google
Jim Donnelly Timestamps
01:02 Jim’s Day So Far
02:30 Restore’s Background
04:07 What does feel better mean?
05:30 Emotional Payoff of Restore Modalities
07:30 Virtuous Feedback Loop
11:05 Jim’s Favorite Restore Modality
12:45 Stress Relief from Cold Exposure
17:20 Sauna Meetings
20:40 Contrast Therapy: Cold vs Hot
21:50 Mild Hyperbaric Oxygen Therapy Benefits
24:50 Red Light Therapy Benefits
27:20 A lack of evidence is not a lack of efficacy.
29:30 Navigating Fun Times/Staying On Track
30:40 Eric’s “Greatly Enhance The Experience” Rule for Alcohol
32:40 Hyper Wellness As A Habit
35:25 Connection Through Hyper Wellness
40:00 Being The Best Version of Yourself
41:30 Jim’s Everesting Experience
43:30 High Performance Lifestyle Training
47:45 NAD+ IM Shots
52:00 Deficiencies As We Age
53:30 Find Your Why
54:50 Helping Children Understand Proactive Health and Wellness
59:30 Bucket Lists 2023: Learning To Dance
1:02:55 What to Expect from Restore in 2023
Connect With Jim Donnelly
Jim Donnelly on Instagram: https://www.instagram.com/restorejim
Jim Donnelly on LinkedIn: https://www.linkedin.com/in/jimdonnellyrestorecryotherapy/
*Restore Hyper Wellness neither endorses nor is responsible for the accuracy or reliability of any opinion, advice, or statement made on the podcast by anyone other than authorized Restore Hyper Wellness employees. The content here should not be taken as medical advice. The content here is for informational purposes only: Please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
*Elements20 discount available only at participating studios.
