How Research Becomes Wesearch
Welcome to the 9 Elements Podcast brought to you by Restore Hyper Wellness. I’m your host, Eric Hinman. Each week, I sit down with trailblazers in the fitness, nutrition, and wellness communities, exploring how they optimize their daily lives for ultimate performance to do more of what they love.
I am a 5x Ironman athlete, brand builder, and someone who’s obsessed with health and wellness - structuring much of my day around fitness and recovery protocols.
Dr. Rich Joseph is the Chief Medical Officer at Restore Hyper Wellness. Beginning as a personal trainer, Dr. Rich attended Stanford School of Medicine and then completed his Internal Medicine training at Brigham and Women’s Hospital in Boston. He maintains a clinical practice with a focus on obesity and metabolic health at a Boston-based hospital, and he is the founder of VIM Medicine, a clinical model that integrates preventive medical care with health and fitness services. And like the rest of us, he’s consistently training to get better at the hardest sport of all: life. Welcome Dr. Rich to the podcast.
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Dr. Rich Joseph Timestamps
01:07 Dr. Rich’s Introduction to Restore
03:10 Treatment-based Healthcare vs. Performance Medicine
05:15 Dr. Rich’s Travel Routine
06:20 Output Early, Input Later
08:00 Prioritizing Self Care Practices
09:00 Dr. Rich’s Obligations at Restore
15:00 Managing Energy Levels
17:20 Chronic Distress vs. Micro Deliberate Discomfort
19:30 Heat: 60% Decrease in All-Cause Mortality
21:30 IV Drips vs. Powder or Pill
23:20 Research is Mesearch
25:15 NAD+ IV Drip Therapy
29:50 Educating New Customers at Restore
32:10 The Snowball Effect of A Wellness Journey
33:45 Behavior Change is The Holy Grail of Medicine
34:50 Replacing Instead of Giving Up
36:00 How to Integrate Behavior Changes at Restore
38:20 Peptides, Hormones
40:25 Biology Is A Balance
41:30 How far away are we from an all-encompassing health wearable?
44:00 The Future of Medicine is Personalized
44:30 Democratizing Performance Medicine
46:30 Coordinating Health and Wellness Needs Holistically
48:00 Can we offer better proactive healthcare for people?
49:15 Bloodwork: How often should we have it done?
Connect With Dr. Rich Joseph
Vim Performance Medicine: https://www.thevimlife.com/
Dr. Rich Joseph on LinkedIn: https://www.linkedin.com/in/rich-joseph-35675918/
*Restore Hyper Wellness neither endorses nor is responsible for the accuracy or reliability of any opinion, advice, or statement made on the podcast by anyone other than authorized Restore Hyper Wellness employees. The content here should not be taken as medical advice. The content here is for informational purposes only: Please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
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