9 Elements Podcast Ep 12: Dr Rich Joseph

Eric Hinman
Eric Hinman
1 hour listen
April 3, 2023
Image of 9 Elements Podcast host Eric Hinman with guest Dr. Rich Joseph, with the title "9 Elements: Dr. Rich Joseph on Connection."
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How Research Becomes Wesearch

Welcome to the 9 Elements Podcast brought to you by Restore Hyper Wellness. I’m your host, Eric Hinman. Each week, I sit down with trailblazers in the fitness, nutrition, and wellness communities, exploring how they optimize their daily lives for ultimate performance to do more of what they love.

I am a 5x Ironman athlete, brand builder, and someone who’s obsessed with health and wellness - structuring much of my day around fitness and recovery protocols. 

Dr. Rich Joseph is the Chief Medical Officer at Restore Hyper Wellness. Beginning as a personal trainer, Dr. Rich attended Stanford School of Medicine and then completed his Internal Medicine training at Brigham and Women’s Hospital in Boston. He maintains a clinical practice with a focus on obesity and metabolic health at a Boston-based hospital, and he is the founder of VIM Medicine, a clinical model that integrates preventive medical care with health and fitness services. And like the rest of us, he’s consistently training to get better at the hardest sport of all: life. Welcome Dr. Rich to the podcast. 

Listen: YouTube | Apple Podcasts | Spotify | Google

Dr. Rich Joseph Timestamps

01:07 Dr. Rich’s Introduction to Restore

03:10 Treatment-based Healthcare vs. Performance Medicine

05:15 Dr. Rich’s Travel Routine

06:20 Output Early, Input Later

08:00 Prioritizing Self Care Practices

09:00 Dr. Rich’s Obligations at Restore

15:00 Managing Energy Levels

17:20 Chronic Distress vs. Micro Deliberate Discomfort

19:30 Heat: 60% Decrease in All-Cause Mortality

21:30 IV Drips vs. Powder or Pill

23:20 Research is Mesearch

25:15 NAD+ IV Drip Therapy

29:50 Educating New Customers at Restore

32:10 The Snowball Effect of A Wellness Journey

33:45 Behavior Change is The Holy Grail of Medicine

34:50 Replacing Instead of Giving Up

36:00 How to Integrate Behavior Changes at Restore

38:20 Peptides, Hormones

40:25 Biology Is A Balance

41:30 How far away are we from an all-encompassing health wearable?

44:00 The Future of Medicine is Personalized

44:30 Democratizing Performance Medicine

46:30 Coordinating Health and Wellness Needs Holistically

48:00 Can we offer better proactive healthcare for people?

49:15 Bloodwork: How often should we have it done?

Connect With Dr. Rich Joseph

Vim Performance Medicine: https://www.thevimlife.com/

Dr. Rich Joseph on LinkedIn: https://www.linkedin.com/in/rich-joseph-35675918/

*Restore Hyper Wellness neither endorses nor is responsible for the accuracy or reliability of any opinion, advice, or statement made on the podcast by anyone other than authorized Restore Hyper Wellness employees. The content here should not be taken as medical advice. The content here is for informational purposes only: Please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.

*Elements20 discount available only at participating studios.

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