Fixate On The Why and Not The How
Welcome to the 9 Elements Podcast brought to you by Restore Hyper Wellness. I’m your host, Eric Hinman. Each week, I sit down with trailblazers in the fitness, nutrition, and wellness communities, exploring how they optimize their daily lives for ultimate performance to do more of what they love.
I am a 5x Ironman athlete, brand builder, and someone who’s obsessed with health and wellness - structuring much of my day around fitness and recovery protocols.
My guest today is Greg Scheinman, and Greg is proof positive that age is just a number. Through conversations in his career, he realized that there was no instruction book for men as they aged out of their 30s into “middle age.” So Greg Scheinman started a podcast, which turned into a weekly newsletter, which eventually turned into The Midlife Male movement. Greg Scheinman now helps people optimize their lives at middle age, switching the script from ‘midlife crisis’ to aspirational aging. His latest book, “The Midlife Male: A No-Bullshit Guide to Living Better, Longer, Happier, Healthier, and Wealthier and Having More Fun in Your 40s and 50s,” was released in November of 2022.
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Greg Scheinman Timestamps
01:20 Greg’s Mindset: “I had it backwards”
02:50 Greg’s Book: The Midlife Male
04:00 Greg’s Career Evolution
07:23 The Midlife Male
09:00 What are the 6 Fs?
10:25 The Perfect Days Formula, According to Eric
12:25 What does a maximized life look like for you?
14:00 Aggregate, Curate and Eliminate
18:00 Stripping Everything Away
20:53 Greg’s Routine
23:35 Eric’s Routine
28:10 You don’t meet anybody at your desk
31:35 The Benefits of Heat Exposure
32:55 Run Your Own Race and Feel Good About It
38:30 Setting Up for Success The Next Day
41:05 Designing Your Optimal Life
41:55 Freedom Comes from Structure
43:45 You’ll Never Regret Investing in Yourself
46:50 Fixating on The Why and Not The How
49:30 How To Change Habits and Evolve Your Lifestyle
52:21 Don’t Be Afraid to Ask Questions
54:45 Stacking Little Wins Each Day
Connect With Greg Scheinman
Instagram: https://www.instagram.com/gregscheinman/
LinkedIn: https://www.linkedin.com/in/greg-scheinman-b442004/
To listen to The Midlife Male Podcast, click here.
To connect with The Midlife Male, click here.
To buy The Midlife Male book, click here.
*Restore Hyper Wellness neither endorses nor is responsible for the accuracy or reliability of any opinion, advice, or statement made on the podcast by anyone other than authorized Restore Hyper Wellness employees. The content here should not be taken as medical advice. The content here is for informational purposes only: Please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
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