Turning Off Distractions After 7
Welcome to the 9 Elements Podcast brought to you by Restore Hyper Wellness. I’m your host, Eric Hinman. Each week, I sit down with trailblazers in the fitness, nutrition, and wellness communities, exploring how they optimize their daily lives for ultimate performance to do more of what they love.
I am a 5x Ironman athlete, brand builder, and someone who’s obsessed with health and wellness - structuring much of my day around fitness and recovery protocols.
Jacob Zemer is a performance and accountability coach with a no BS approach to life and training. At age 28, Zemer made a decision to chase his dream as a personal trainer and within ten years, he had fulfilled his destiny. He now offers workshops on nutrition and exercise to business executives and recently started taking the Instagram world by storm with his insightful grocery store analysis videos. Zemer’s valuable insights into how supplements, foods, and creating good habits (such as disconnecting from your phone) form a strong foundation for growth and longevity. And if you’re not sold yet, he’s a dedicated dog dad.
Listen: YouTube | Apple Podcasts | Spotify | Google
Timestamps
01:05 Meeting Each Other Through Brian Mazza
02:10 Growing Instagram Followers
02:55 How Eric Met Brian Mazza
04:10 How To Grow Instagram Followers
04:50 Focusing on The Major, Not The Minor
06:40 Zone 2 Cardio Benefits
07:40 Why Jacob is Big on Protein and Fiber
10:40 Why You Should Time Protein Intake
11:45 Why Fiber Matters
15:15 What’s the best protein?
16:30 What’s the best fiber?
19:15 Why A Structured Diet Matters
22:30 Prioritizing Your Health and Witness
25:00 What’s the number 1 non-health benefit of exercise?
27:45 The Mental Benefits of Sauna
29:15 How Zone 2 Cardio Generates Ideas
30:05 Disconnecting From Your Phone
32:05 Why Everyone Should Take Creatine
33:05 The Benefits of Beta-Alanine
33:45 The Benefits of Fish Oil
34:45 The Benefits of Vitamin D
35:50 Why Getting Preventative Lab Tests Done Matters
36:35 The Benefits of Caffeine, Not Coffee
38:20 Melatonin, CBD and a hot bath are magic for Jacob.
39:30 Unplugging From The Phone After 7 p.m.
41:30 Raising Your Core Temperature for Sleep
42:35 Tips for Getting Better Sleep
44:30 Why You Should Get Your Bloodwork Done
48:30 What is the best way to be healthy?
51:30 High Intensity Interval Training with Jacob
52:30 Weight Training with Jacob
56:00 How To Grow Muscle with Weights
58:50 Why VO2 Max is Important to Longevity
1:00:40 Jacob’s Training: Maintaining Muscle Mass
1:04:00 Combining Zone 2 Cardio and Content Creation
1:06:30 Connecting with Jacob Zemer
Connect With Jacob Zemer
Jacob Zemer on Instagram: https://www.instagram.com/jacobzemer/
Jacob Zemer on YouTube: https://www.youtube.com/@jacobzemer1/
Jacob Zemer on TikTok: https://www.tiktok.com/@jacobzemer
To learn more about Jacob’s coaching, click here: https://www.jacobzemer.com/
*Restore Hyper Wellness neither endorses nor is responsible for the accuracy or reliability of any opinion, advice, or statement made on the podcast by anyone other than authorized Restore Hyper Wellness employees. The content here should not be taken as medical advice. The content here is for informational purposes only: Please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
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