Thanks to new research and platforms such as podcasts and social media, men have new avenues to support their physical, mental and emotional health. Here are six trends in men's health for 2024 and practical ways to incorporate them into your lifestyle.
Prioritize Mental Health
Men are breaking the silence surrounding their mental health and recognizing that emotional well-being is just as important as physical health. To support your mental health, we recommend trying these strategies.
Practice Mindfulness
Incorporate mindfulness practices such as meditation or deep breathing exercises into your daily routine. These techniques help reduce stress and improve overall well-being.
Seek Support
Don't hesitate to reach out to a therapist or counselor if you're struggling with your mental health. Therapy provides a safe space to explore your emotions and learn coping strategies.
Embrace Holistic Wellness
Holistic wellness involves caring for every aspect of your body and mind. To embrace this approach, you can try:
Practicing Yoga
Incorporating yoga into your fitness routine can provide both physical and mental benefits, including improved strength, balance and flexibility, pain relief, reduced stress and inflammation levels, help sleeping and relaxing and better energy and moods.
Increasing Sleep Quality
It can be hard to prioritize the recommended seven to nine hours of quality sleep every night, but sleep plays a critical role in cognitive function, energy levels and how you handle daily stress and activities. Not getting sufficient sleep has been linked to a decrease in mental and emotional health and a variety of chronic health problems like heart and kidney disease, high blood pressure, stroke, obesity and an increase in injuries.
Create a consistent, relaxing bedtime routine and minimize screen time before bed to improve sleep quality.
Focus on Nutrition and Functional Foods
Nutrition plays a vital role in supporting overall health and well-being. To optimize your nutrition, focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins and whole grains to support your overall health and wellness.
Eat Functional Foods
Incorporate functional foods into your diet that support men's health, such as tomatoes for prostate health, oysters for low testosterone, probiotic foods for improved gut health and oats to improve heart health, lower blood sugar and aid in digestion. Want to feel more relaxed and reduce stress? Eat foods like spinach, almonds and dark chocolate that are high in magnesium.
Utilize Wearable Technology for Health Monitoring
Harness the power of technology to track and improve your health. Consider using devices like the Oura Ring to help monitor:
- Sleep: Track sleep quality, duration and sleep stages to help you improve your rest and recovery.
- Activity: Monitor your daily movements, including steps taken and calories burned, to stay active and meet your goals for a healthy lifestyle.
- Stress: Better manage normal day-to-day stress to help improve your response and coping techniques.
Prioritize Preventive Health Care
Preventive health care is essential for catching potential health issues early and maintaining long-term wellness.
Schedule Regular Check-ups
Even if you’re feeling fine, men of all ages need to participate in preventative screenings and check-ups with their healthcare provider. This includes physical exams to monitor blood pressure, cholesterol and weight and screenings for conditions like prostate, lung and colon cancer, heart disease and diabetes. This also includes regular dental cleanings and exams. Poor oral health can lead to more than just cavities, gum disease and root canals, as it’s also been linked to cardiovascular diseases and pneumonia.
Stay Active
The Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week—or a combination of moderate and vigorous activity. Along with the well-known physical benefits of exercise, staying active may also provide mental health benefits, such as a reduction of anxiety and depression symptoms, and improved mood, self-esteem and cognitive function.
Science-Backed Therapies
An array of offerings at Restore Hyper Wellness can help you quickly decrease stress and improve your overall wellness with consistent use. If you have 15 minutes or less, try Cryotherapy, Red Light or Compression. If you have 60-90 minutes for an appointment, try Mild Hyperbaric Oxygen Therapy or an IV Drip with Compression.
Start Feeling Better Sooner
Remember, small changes can lead to significant improvements in your overall quality of life. By prioritizing your health, you can enjoy the benefits of a balanced and fulfilling lifestyle for many years to come.
Ready to start science-backed therapies? Book your appointments today or visit your local Restore studio and speak to a Wellness Rep for a 30-day Wellness Plan to support your health goals.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location.
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