Healthy Holiday Guide

Restore Hyper Wellness Writer
Restore Hyper Wellness Writer
2 minute read
November 21, 2023
Woman enjoys benefits of Cryotherapy at Restore Hyper Wellness
Video thumbnail.Play video.


The holidays can be one of the most challenging times of the year for accomplishing all of your goals while dodging illness.

Winter holidays typically mean an increased number of social activities, hosting and travel--along with cold and flu season, so we put together a Healthy Holiday Guide to help boost your immunity, antioxidants and the quality of your rest!

Support Your Immunity With IV Drip Therapy

One of the best things you can do for your immunity is get an IV Drip with a potent blend of vitamins, minerals and antioxidants. These IV Drip ingredients can be especially helpful when you're traveling and attending holiday parties.

Vitamin C 

According to Examine, the largest database of nutrition and supplement research on the internet, "Vitamin C is a water-soluble essential vitamin that humans cannot synthesize from their bodies, so it must be acquired through dietary intake. Vitamin C is important for immune system function and is a powerful antioxidant. It also acts as a cofactor for collagen synthesis."

Glutathione 

Glutathione is a powerful antioxidant involved in DNA synthesis and repair, amino acid transport, metabolism of toxins and carcinogens and immune system function. It also neutralizes reactive oxygen species (AKA free radicals) and regenerates other antioxidants such as vitamins C and E. Some antioxidants like Vitamin C and Glutathione can help prepare the immune system to fight infection more effectively. 

Zinc

Zinc is heavily involved in immune function and supports DNA synthesis, wound healing, cell signaling and division and men's sexual health.


Short On Time?

An IV Drip Therapy session can take 60–90 minutes, but you can get all three of these IV Drip ingredients in our Tri-Immune IM Shot in under 15 minutes.

Re-Energize With Cryotherapy & Infrared Sauna

After a big day of eating, you might be moving slowly or feeling run down. Try a quick, icy blast with a Whole Body Cryotherapy session before sweating it out in our Infrared Sauna for a complete refresh in about 1 hour.

Cryotherapy

Cryotherapy exposes your entire body to sub-zero temperatures inside a chamber for 2-3 minutes while listening to your favorite song. Cold therapy may enhance white blood cell response and improve your sleep.

Cryotherapy May Help:

  • Boost energy, mood, and sleep 
  • Relieve pain, swelling, and stress
  • Promote healing and athletic recovery

Infrared Sauna

An Infrared Sauna is more effective at penetrating your tissues than a traditional sauna and operates at a lower temperature.

Infrared Sauna May Help:

  • Detoxify heavy metals
  • Improve circulation and heart health
  • Boost energy and healing

Read more about the benefits of an Infrared Sauna.

Ready to Try All Three?

If you’re interested in all three therapies, we recommend starting with an IV Drip before a quick Cryotherapy session. Afterward, finish your rejuvenation with a restorative sweat session in our Infrared Sauna. We're here to help you stay healthy for the holidays! Lock in your appointments to boost immunity and feel your best during the holiday season.


Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.

Close Video