Achieving optimal endurance and energy is a perpetual pursuit for athletes, and the quest for improvement is relentless. Here are some advanced techniques for athletes of all levels to enhance their endurance and energy.
L-Arginine IM Shot
L-arginine is an amino acid that plays a crucial role in protein, creatine, and nitric oxide. This ingredient is available in our Amino Blend IM Shot and ensures rapid absorption. Benefits include:
- Improved Athletic Performance: Athletic performance may increase from l-arginine supplementation, as shown in a double-blind study with 56 men aged 16 - 35 who took daily supplementation for 45 days. L-arginine can help stimulate human growth hormone and nitric oxide, helping to increase blood flow and muscle contraction for athletic performance, according to MDPI, a peer-reviewed academic journal.
Whole Body Cryotherapy
By exposing the body to subzero temperatures for up to 3 minutes, you can experience improved energy, sleep and recovery with Cryotherapy. To help ease your experience, we play your favorite song while you're in the chamber! For athletes, benefits include:
- Improved Muscle Endurance: Cryotherapy has been shown to help increase muscle endurance and pain reduction. Additionally, cooling therapies have demonstrated a positive impact on running performance when used as part of a warmup routine.
- Recovery: By reducing inflammation, soreness, pain and stress, Cryotherapy helps the body to recover effectively. And with adequate rest, the body can store energy for athletes to perform at the top of their game.
Red Light Therapy
Red Light Therapy isn't just great for your skin and sleep routine. Here are the reasons why this therapy should be on athletes' weekly wellness rotation:
- Increased Oxygen: When used before exercising, Red Light Therapy may increase maximal oxygen intake and extend the time to exhaustion, providing athletes with a valuable edge.
- Increased Endurance: On a treadmill exercise test, research showed that Red Light Therapy can help increase the distance covered for participants who received the therapy beforehand.
- Helps Prevent Muscle Damage: Red Light Therapy may also play a role in preventing exercise-induced muscle damage, potentially influencing creatine kinase levels post-exercise. Creatine Kinase is important for athletes because it helps improve the supply of energy to muscle tissues.
Ready to Increase Your Energy & Endurance?
Achieving superior athletic endurance and energy demands a multifaceted approach that combines nutritional strategies and recovery, and a holistic approach is the best way for athletes to reach new heights in their performance.
Book your appointment, and learn why Restore Hyper Wellness is the industry leader in proactive healthcare for optimizing your energy and recovery.
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