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Coenzyme Q10, AKA CoQ10, is a powerful antioxidant that is found in almost every cell, playing a crucial role in energy production. While the body produces CoQ10, its levels can decrease with age and certain health conditions. Supplementing with CoQ10 has been associated with numerous health benefits, and our experts list the top 9 benefits.
What is CoQ10?
CoQ10 is found throughout the body, particularly in organs with high energy demands like the heart, liver, kidneys, and pancreas. It is essential for the production of adenosine triphosphate (ATP), the energy currency of cells, and it also acts as an antioxidant, protecting cells from oxidative stress. CoQ10 exists in two primary forms: ubiquinol (the reduced form) and ubiquinone (the oxidized form), and the body can convert between these two forms as needed.
Benefits
Oxidative stress can disrupt normal cell function and is linked to various health issues. Reduced levels of CoQ10 have been observed in some chronic diseases, indicating its potential role in managing these conditions. As CoQ10 production declines with age, maintaining its levels through diet or supplements becomes increasingly important.
Turbo Charge Exercise Performance
By enhancing mitochondrial function and reducing oxidative stress, CoQ10 can improve muscle energy production and reduce fatigue. Athletes and individuals engaging in regular exercise may find that CoQ10 supplementation supports better performance and recovery.
Supports Heart Health
Research suggests that CoQ10 may improve outcomes for people with heart failure. Studies have shown that CoQ10 can enhance energy production, reduce oxidative damage, and improve heart function, potentially lowering the risk of mortality and improving exercise capacity in individuals with heart failure.
Improves Lung Health
Low levels of CoQ10 and increased oxidative damage are linked to lung diseases such as COPD and asthma. Supplementing with CoQ10 may improve respiratory function and reduce oxidative stress in individuals with these conditions.
Promotes Healthy Skin Aging
Exposure to environmental factors and hormonal changes can impact skin health. Topical application of CoQ10 has been shown to reduce oxidative damage from UV rays, decrease wrinkle depth, and improve skin’s antioxidant protection, promoting healthier, younger-looking skin.
Enhances Fertility
CoQ10 plays a role in reproductive health by protecting eggs from oxidative damage, which increases with age. Supplementing with CoQ10 has been found to improve egg quality and quantity in women, and enhance sperm quality, activity, and concentration in men, supporting overall fertility.
Reduces Headaches
CoQ10's role in mitochondrial function can help reduce the frequency and severity of migraines. Studies have demonstrated that CoQ10 supplementation can decrease the duration and intensity of migraines, providing relief for those suffering from chronic headaches.
Supports Diabetes Management
Oxidative stress is a contributing factor in diabetes and insulin resistance. Research indicates that CoQ10 can improve insulin sensitivity and regulate blood sugar levels. It may also reduce oxidative damage and associated complications in people with diabetes.
Potential Cancer Protection
Some studies have found that CoQ10 can inhibit the growth of cancer cells. Lower levels of CoQ10 have been observed in individuals with certain types of cancer, suggesting a possible protective role. While more research is needed, maintaining adequate CoQ10 levels may contribute to cancer prevention.
Brain Health
The brain is highly susceptible to oxidative damage due to its high oxygen demand and fatty acid content. CoQ10 can help protect brain cells from oxidative stress, potentially slowing the progression of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Safety and Side Effects
CoQ10 is generally well-tolerated. However, it may interact with certain medications like blood thinners and cancer treatments, so it’s important to consult with your healthcare provider before starting IM Shot supplementation.
Ready to Try CoQ10?
CoQ10 offers a range of potential health benefits, and we offer CoQ10 as IM Shots! If you’re not a fan of needles, you can prep for your IM Shot appointment with a 2-3 minute Cryotherapy session beforehand to help numb the area and reap twice the amount of benefits with two science-backed therapies.
Book your appointment at your nearest Restore studio.
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