Burnout can drain energy, motivation and mood.
Fortunately, these four wellness therapies, supported by recent peer-reviewed research, can offer science-backed pathways to rapid recovery and resilience. Here’s what the latest evidence says about our top four therapies for burnout relief.
IV Drip Therapy
IV Drip Therapy delivers a custom blend of vitamins, minerals and electrolytes directly into the bloodstream for maximum absorption. This method bypasses the digestive system, resulting in rapid replenishment of nutrients that are often depleted during periods of chronic stress and fatigue.
- Rapid Rehydration & Nutrient Delivery: IV Therapy restores hydration and vital nutrients such as B Vitamins, Vitamin C, Magnesium and Zinc, all of which are critical for energy production, cognitive function and stress management
- Immediate Results: Many individuals report feeling revitalized and more energetic shortly after a session, with improved mood and mental clarity. These benefits are attributed to the direct availability of nutrients that support neurotransmitter balance and cellular energy.
- Long-Term Support: Regular IV Therapy can help maintain balanced energy levels, support the immune system and enhance resilience to ongoing stress.
Pick from our extensive IV Menu or customize an IV Drip with your Nurse based on your goals.
Cryotherapy
Cryotherapy involves total body exposure to extremely cold temperatures, triggering physiological responses that promote recovery and well-being. Recent clinical studies confirm its effectiveness for both physical and mental aspects of burnout.
- Mood & Quality of Life: A 2020 randomized controlled trial found that Whole Body Cryotherapy significantly reduced symptoms of depression and improved quality of life in adults experiencing depressive episodes. Participants reported better mood, greater disease acceptance, and improved self-assessed vitality after 10 Cryotherapy sessions. ¹
- Endorphin Boost & Stress Reduction: Cryotherapy stimulates the release of endorphins and other mood-enhancing neurotransmitters, helping to lower stress and increase overall well-being.
- Physical Recovery: The cold exposure reduces inflammation, accelerates muscle recovery and can help alleviate physical fatigue associated with burnout.
Did you know you can make a song request for your Cryotherapy session? Ask your Hyper Wellness Rep about music to groove through your 2-3 minute appointment.
Red Light Therapy
Red Light Therapy uses specific wavelengths of light to penetrate the skin, stimulating cellular repair and modulating mood-related pathways.
- Mood & Alertness: A 2023 peer-reviewed study found that Red Light Therapy exposure can influence subjective alertness and emotional state. While the effects on sleep are complex, Red Light Therapy has been shown to modulate mood and may help regulate circadian rhythms, which are often disrupted by chronic stress. ²
- Cognitive & Emotional Benefits: Red Light Therapy may help manage negative emotions and support mental clarity, making it a promising adjunct for those experiencing mental fatigue or emotional exhaustion. ²
In just 10-15 minutes, you can start feeling better with Red Light Therapy. Even just three sessions a week can make a positive difference!
Infrared Sauna
Infrared Sauna uses gentle infrared heat to warm the body from within, offering unique physiological and psychological benefits.
- Enhanced Recovery: A 2022 study demonstrated that a single Infrared Sauna session after intense exercise improved neuromuscular recovery, reduced muscle soreness and increased subjective feelings of recovery. These effects may help restore both physical and mental readiness after periods of stress or fatigue. ³
- Mood & Relaxation: Regular Infrared Sauna use has been linked to decreased anxiety and depression symptoms, improved sleep quality and enhanced relaxation by lowering cortisol levels.
- Detoxification & Circulation: Infrared heat promotes deep sweating and vasodilation, supporting detoxification and improved circulation—key factors in overall well-being and stress relief.
If you want a private sauna experience, complete with Bluetooth speakers for podcasts or music, Restore Hyper Wellness offers state-of-the-art, private Infrared Saunas, so you can soak up the benefits while you relax in peace.
Rapid, Effective Relief from Burnout
These science-backed therapies are supported by recent peer-reviewed research and trusted by industry-leading wellness providers. If you’re looking to recharge, booking one or more of these therapies could be the key to renewing your energy and resilience.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, nutrients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
