Why is Lymphatic Drainage Important?
Your lymphatic system is a key player in keeping your body healthy. It supports fluid balance, aids in nutrient absorption and strengthens your immune system. But when this system slows down or becomes blocked, you may experience swelling, discomfort or even more serious health concerns.¹
Let’s explore how your lymphatic system works—and how Restore’s science-backed therapies can help you keep it flowing strong.
What is the Lymphatic System?
The lymphatic system has three primary functions:
- Fluid Balance: It collects excess fluid from tissues and returns it to your bloodstream to prevent swelling.
- Nutrient Absorption: It helps absorb fats and nutrients from your digestive tract that can’t pass through capillaries.
- Immunity Support: Lymph nodes produce and release lymphocytes (a type of white blood cell) that help protect against infection and disease.²
What Happens When Lymph Fluid Builds Up?
When your lymphatic system isn’t working properly—due to illness, injury or lifestyle factors—fluid, toxins and waste can accumulate in your tissues. This can lead to swelling (also known as lymphedema), discomfort, fatigue and a weakened immune response.
Common causes include:
- Trauma
- Surgery
- Infection
- Sedentary lifestyle
- Kidney or vascular issues
- Obesity³
Fortunately, there are proven ways to stimulate lymphatic flow and bring your system back into balance.
Science-Backed Therapies That Support Lymphatic Drainage
Restore offers innovative, non-invasive services that can help improve lymphatic function and get you feeling—and looking—your best:
Compression
Compression uses one of the most effective methods: manual lymphatic drainage massage. Using air-filled sleeves for your arms, legs and hips, Compression applies gentle pressure to stimulate circulation and lymphatic flow. Encouraging movement of this fluid helps reduce swelling, flush out toxins, and restore natural flow.⁴ Benefits may include reduced swelling, improved blood flow and enhanced recovery and detoxification.
Cryotherapy
Cold therapy can do more than reduce soreness. Whole Body Cryotherapy briefly exposes the body to sub-zero temperatures, triggering a powerful response: blood rushes to the core, gets enriched with oxygen and nutrients and recirculates through the body once you step back into room temperature. This process supports your lymphatic system, reduces inflammation and supports detoxification.⁵
Infrared Sauna
Infrared Saunas use light waves to heat your body from the inside out, promoting deeper detoxification than traditional saunas. Benefits include pain relief, improved circulation reduced inflammation and enhanced lymphatic drainage.⁶
Hydrafacial™ with Lymphatic Drainage
Facials aren’t just for radiant skin—they’re also an opportunity to boost lymphatic flow. By choosing the lymphatic drainage Add-On, your Hydrafacial™ can help reduce puffiness, promote detoxification and improve circulation—leaving your skin noticeably glowing right after your appointment.
Your Body Needs Consistency
Your lymphatic system thrives on consistency. Regular use of Compression, Cryotherapy, Infrared Sauna and facials can help you maintain healthy circulation, reduce inflammation and increase your results.
Save on your consistency with a Restore Hyper Wellness Membership, and get:
- Up to 30% off on Packs, facials, peels and more
- Exclusive access to monthly virtual events with industry experts
- Credit use at any of our 220+ locations nationwide
Ready to Get Your Lymph System Flowing?
Book your appointment today, and experience the benefits of optimized lymphatic drainage.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
