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Whether you're experiencing chronic pain, recovering from an injury or seeking relief from a condition like arthritis, Red Light Therapy can help. This non-invasive, rejuvenating therapy can offer a promising alternative to traditional pain management methods such as medication and surgery. Our experts explore the science behind how Red Light Therapy works, its benefits and what you need to know before trying it.
How Does It Work?
Red Light Therapy involves exposing the skin to low levels of red or near-infrared light. Unlike ultraviolet (UV) light that can damage the skin, Red Light Therapy penetrates the skin without causing harm.
The therapeutic effects of Red Light Therapy are attributed to its ability to reach deeper tissues under the skin. Once the red light is absorbed by the cells, it interacts with the mitochondria, aka the "powerhouse of the cell," to increase the production of adenosine triphosphate (ATP). ATP is essential for cellular energy and function. The enhanced ATP production is believed to boost cellular repair and regeneration processes to help reduce inflammation and alleviate pain.
The Science Behind Red Light Therapy
- Cellular Repair and Growth: Red Light Therapy promotes the release of nitric oxide, which can improve blood flow and oxygenation to the tissues. This process aids in the repair of damaged cells and supports the growth of new, healthy cells.
- Reduction of Inflammation: Chronic inflammation is a common source of pain. Red Light Therapy has been shown to reduce the production of pro-inflammatory cytokines and enhance the activity of anti-inflammatory cytokines, leading to decreased inflammation and pain.
- Nerve Regeneration: Red Light Therapy may stimulate the repair and growth of nerves, potentially offering relief for neuropathic pain conditions.
- Muscle Recovery: Athletes and individuals recovering from muscle injuries may find Red Light Therapy beneficial. It can enhance muscle recovery by reducing inflammation and promoting quicker healing.
Pain Management
- Chronic Pain Conditions: Red Light Therapy has been studied for its effectiveness in managing chronic conditions such as fibromyalgia, osteoarthritis and rheumatoid arthritis by reducing inflammation and promoting cellular repair, it can provide significant pain relief.
- Joint and Muscle Pain: Many athletes find relief from sports injuries or overuse injuries for joint pain through regular Red Light Therapy sessions.
- Back Pain: Lower back pain is a common ailment, and Red Light Therapy can be an effective treatment option by alleviating inflammation and stimulating tissue repair.
- Post-Surgical Recovery: Patients recovering from surgery may benefit from Red Light Therapy as it can speed up the healing process and reduce post-operative pain and swelling.
What to Expect During Red Light Therapy
During a Red Light Therapy session, you will stand between two devices emitting red or near-infrared light. The sessions typically last 10–15 minutes, and you may feel a gentle warmth on your skin but no discomfort. The number of sessions needed varies depending on the condition being treated and the individual's response to the therapy.
Safety and Side Effects
Red Light Therapy is generally considered safe with minimal side effects. However, it's essential to avoid looking directly into the light to protect your eyes and use the therapy under the guidance of a trained technician.
Is Red Light Therapy Right for You?
Consistent Red Light Therapy sessions could be exactly what you need to experience pain relief. By leveraging the power of light to heal and alleviate discomfort, this non-invasive therapy can help reduce inflammation and promote cellular repair while boosting your mood instantly.
Do you have 15 minutes to try Red Light Therapy and experience the benefits for yourself? Book your appointment today.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location.
The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
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