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Migraine & Headache Relief

Christina Bates
Written by:
Christina Bates
Reviewed by:
6 minute read
April 16, 2024
Woman sits on the edge of her bed, experiencing migraines but finds pain management at Restore Hyper Wellness


Updated June 2025


Headaches are among the most common health issues globally, with the World Health Organization estimating that 40% of people experience headache disorders. While the term “migraine” is often used to describe severe headaches, migraines are a distinct neurological disorder characterized by intense pain, nausea, sensitivity to light and sometimes vomiting, which can last for hours or even days.

What Causes Migraines and Headaches?

Both headaches and migraines originate from pain-sensitive nerves affecting muscles and blood vessels, which react to various triggers by sending pain signals to the brain. Genetics play a significant role in migraine susceptibility, but other triggers include:

  • Changes in or lack of sleep
  • Skipping meals
  • Certain foods (e.g., chocolate, processed meats, cheeses)
  • Caffeine
  • Environmental factors (e.g., bright lights, barometric pressure changes, air quality, odors)

Therapies for Migraines and Headaches

Managing migraine and headache symptoms typically involves avoiding known triggers and making lifestyle changes, but there’s a third option that may help: integrating evidence-based therapies. Our expert team can help you tailor a Wellness Plan or select therapies à la carte to address your specific needs.

Our Wellness Plan for Managing Headaches and Migraines

Here is a sample selection of therapies with research-backed benefits to help manage migraines and headaches.

CoQ10 IM Shots

Coenzyme Q10 (CoQ10) is a potent antioxidant naturally present in nearly every cell, playing a vital role in energy production and cellular health. Research over the past five years has shown that CoQ10 supplementation may reduce both the frequency and duration of migraine attacks, likely due to its anti-inflammatory and oxidative stress-reducing properties. 2,5,7 Intramuscular (IM) administration of CoQ10 delivers the nutrient directly into muscle tissue, allowing for gradual absorption into the bloodstream and bypassing digestive metabolism, which can enhance bioavailability.8

What to Expect

A Nurse will administer your CoQ10 IM Shot in a private setting. The process is quick, generally taking only about five minutes. After your injection, you can resume your day immediately, with no downtime required. 

Did You Know?

CoQ10’s neuroprotective and anti-inflammatory effects have been studied in several neurological disorders, including migraine, and it is generally well-tolerated with a favorable safety profile. 1,2,5,7

Whole Body Cryotherapy

Whole Body Cryotherapy involves exposing your whole body to sub-zero temperatures for up to three minutes. This activates your body’s natural fight-or-flight response, constricting blood vessels and redirecting blood to your core. After the session, oxygen-rich blood returns to your extremities, which may help reduce pain and inflammation and alleviate symptoms of migraines, arthritis, and some mood disorders.

What to Expect

You’ll change into provided protective gear, step into the cryotherapy chamber, and select a song to enjoy during your session. Most people experience a 20º–40º drop in skin temperature and leave feeling alert and energized.

Did You Know?

Cold therapy increases adipokines, proteins that help regulate energy expenditure, fat distribution and metabolism.

Mild Hyperbaric Oxygen Therapy (mHbOT)

Mild Hyperbaric Oxygen Therapy is best used as a preventive tool for headaches and migraines. By increasing the amount of oxygen your lungs absorb, mHbOT supports cellular repair, immune function and cognitive performance.

What to Expect

After a brief health check, you’ll relax in the chamber for 60–90 minutes. You may feel ear pressure similar to airplane travel as the chamber pressurizes. Many people report feeling relaxed, alert and well-rested after sessions.

Did You Know?

Enhanced oxygenation supports optimal cellular repair and healing processes.

Ready to Start Feeling Better Sooner?

No one should live with the pain and frustration of chronic headaches and migraines. Restore therapies can help you manage your pain and get back to doing what you love. 


Book your appointments today!

Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, nutrients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.

Citations

  1. Gunes S, et al. Neuroprotective effects of coenzyme Q10 on neurological diseases. Front Neurosci. 2023 Jun 23;17:1188839.
  2. Zaeem Z, et al. Evaluating the Role of Coenzyme Q10 in Migraine Therapy. Antioxidants (Basel). 2023;14(3):318.
  3. Sattarinezhad E, et al. Subchronic CoQ10 administration and seizure activity: interaction with nitric oxide system. Front Neurosci. 2019;13:1188839.
  4. Hershey AD, et al. Effectiveness of coenzyme Q10 in prophylactic treatment of migraine headache: an open–label, add–on, controlled trial. Acta Neurol Belg. 2017;117(1):103-109.
  5. Medical News Today. CoQ10: Dosage, benefits and side effects. 2023 Jun 21.
  6. Restore Hyper Wellness. IM Shots: B12, B Complex, CoQ10 | Benefits and What to Expect. 2025.
  7. Vitetta L, et al. Prospects of Intravenous Coenzyme Q10 Administration in Clinical Practice. Life (Basel). 2024;14(1):134.
  8. Restore Hyper Wellness. Frequently Asked Questions | Restore Hyper Wellness | FAQ. 2025.
  9. Sándor PS, et al. Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial. Neurology. 2020;94(15):e1605-e1612.
  10. Parohan M, et al. The effect of coenzyme Q10 supplementation on migraine: a systematic review and meta-analysis of randomized controlled trials. Nutr Neurosci. 2021;24(9):709-716.