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75% of Americans are chronically dehydrated, according to the National Council on Aging.
Why Hydration Matters
Aside from the fact that humans can't survive more than 3 days without water, water makes up 2/3 of all the cells in your body and directly contributes to almost every bodily function, including skin health and mood.
Yet, busy schedules and hectic lifestyles can make it challenging to get enough water every day. While an IV Drip is a great way to rehydrate with a potent dose of nutrients, we put together 10 simple yet effective tips to help you reach optimal hydration.
Set a Daily Goal
Start strong by setting a daily water intake goal. This could be based on your body weight, activity level and/or climate. Aim to drink at least eight glasses of water a day, and adjust as needed.
Drink 1-2 Cups of Water After Waking Up
Kickstart your day by drinking 1-2 cups of water as soon as you wake up to help replenish fluids lost overnight.
Drink Water Before, During & After Meals
Make it a habit to drink a glass of water before each meal to help prevent overeating, and enhance your digestion by drinking water during and after your meals.
Eat Hydrating Foods
In the United States, 22% of hydration comes from food intake. You can help increase this number by incorporating hydrating foods into your diet, such as:
- watermelon
- cucumbers
- strawberries
- oranges
- pineapple
- peaches
- asparagus
- bell peppers
- cauliflower
- mushrooms
These fruits and vegetables have high water content and can contribute to your overall hydration levels.
Replace Sugary Drinks with Water
Swap out sugary sodas, energy drinks and juices for filtered water. Not only does this cut down on unnecessary calories and sugar intake, but it also ensures you're hydrating your body without artificial ingredients.
Flavor Your Water
If plain water doesn't entice you, try infusing it with natural flavors like lemon, cucumber, mint or berries. Infused water adds a refreshing twist without the added sugars or calories found in flavored drinks.
Add Ice Cubes
Keep your water refreshing and cold by adding ice cubes. Cold water tends to be more appealing and can help you drink more throughout the day, especially during warmer weather or intense workouts.
Check the Color of Your Urine
One way to monitor your hydration levels is by observing the color of your urine. Aim for a pale yellow color, indicating adequate hydration. Darker urine may indicate dehydration and the need to drink more water.
Order Water When Dining Out
Make it a habit to order water as your primary beverage when dining out. Not only is it a healthier option than sugary drinks or alcohol, but it's also free, saving you money while keeping you hydrated.
Set Daily Reminders Throughout the Day
Incorporate hydration reminders into your daily routine. Whether it's setting alarms on your phone, using hydration tracking apps or placing sticky notes in visible areas, these reminders can help you stay accountable and mindful of your water intake.
Staying hydrated requires consistent habits to prioritize your body's fluid needs. By incorporating these 10 simple strategies into your daily routine, you can maintain optimal hydration levels and support your overall health and well-being.
Are You Feeling Dehydrated or Run Down?
Sometimes, the best option is an IV Drip. Your Registered Nurse is committed to helping you feel your best by safely administering and monitoring your IV Drip. They'll help you choose the best nutrients from our selection of the highest-quality ingredients based on your goals, allergies and specific needs.
Book your IV Drip Therapy appointment at your local Restore studio.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services and prices may vary per location.
The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
