Everyone has experienced stress and anxiety at some point in their life, but chronic stress can decrease your emotional and physical well-being. Along with practicing a variety of lifestyle habits to enhance your mental health, our experts put together a 30-day Wellness Plan using our science-backed therapies to help you manage stress and anxiety.
What Causes Stress and Anxiety?
Anxiety disorders are the most common mental illnesses in the U.S. and affect over 40 million adults, and 48% of adults reported an increase in stress from 2019 to 2023. Stress and anxiety can be triggered in different ways for different people, but common triggers include significant life changes like a new job, a move or experiencing sickness or death in a loved one. It can also happen as a result of smaller everyday things like an endless to-do list and the deadline for an important project.
Just like the triggers are different for each person, stress and anxiety can show up in a variety of ways, from faster heartbeat and breathing, moodiness, feeling overwhelmed, and a sense of dread to general nervousness and restlessness throughout the day.
Mental Health & Physical Health
Chronic stress and anxiety, distress that lasts for days, weeks, or months, can put your physical health at risk, triggering general aches and pains, headaches, exhaustion, chest pain, acne, weight gain, and sleep disorders.
There is also an increased risk of chronic conditions like cardiovascular disease, diabetes, stroke, pain, Alzheimer's disease, and osteoporosis. In addition, chronic stress suppresses the body's immune system, making it more difficult to recover from illness.
Restore Therapies
Along with practicing a variety of lifestyle habits to enhance your mental health and well-being, incorporating our science-backed therapies can help provide balance, energy and healing. By working with our team of experts, you can use our therapies and services à la carte or take advantage of this 30-day Wellness Plan for Mental Health, Stress and Anxiety.
Whole Body Cryotherapy
During our Whole Body Cryotherapy sessions, your body is exposed to sub-zero temperatures for approximately two to 3 minutes. The extreme cold activates your body’s natural fight-or-flight response and causes your body to constrict blood vessels and redirect blood away from the extremities and toward the core to protect your organs. When that happens, the body increases its levels of oxygen, adrenaline, noradrenaline and endorphins, which have a positive effect on people with depression and anxiety.
When your session is done and your body returns to normal room temperature, this oxygen-rich blood moves back through the body, releasing an antidepressant effect.
Did You Know?
Whole Body Cryotherapy has also been found to reduce pain and inflammation, alleviate the symptoms of migraines and arthritis, and regulate energy expenditure, fat distribution and metabolism.
Mild Hyperbaric Oxygen (mHbOT)
Every cell needs oxygen to function, but did you know the air we breathe is only 21% oxygen? With Mild Hyperbaric Oxygen Therapy (mHbOT), the air in a hyperbaric oxygen chamber is , and the air pressure in the chamber is also two to three times higher than normal. This combination allows the lungs to absorb more oxygen, helping to improve cognitive function, ease depression and anxiety symptoms, relieve fatigue and improve sleep.
Did You Know?
mHbOT is also used to help heal damaged tissue, strengthen the immune system and stimulate skin cell growth to reduce signs of aging.
Magnesium IV Drip Therapy
IV Drip Therapy at Restore provides an extensive menu of essential vitamins, nutrients, minerals and amino acids directly into your bloodstream. This helps your body to quickly absorb those hydrating nutrients, like magnesium, which has specifically been found to promote relaxation and reduce anxiety, improve muscle, energy, and nerve function and provide pain relief.
At Restore, a medical professional will discuss your needs over a Telemedicine visit on-site before you start, including how you can optimize this drip by stacking more ingredients tailored to stress and anxiety, like Glutathione, an antioxidant and detoxifier that can help reduce oxidative stress and slow the progression of psychiatric disorders.
Did You Know?
Magnesium acts as a natural muscle relaxer and plays a critical role in hundreds of systems throughout the body that regulate healthy functioning.
30-Day Wellness Plan for Stress & Anxiety
Below is a sample 30-day plan to help improve your mental health and well-being:
Week 1
Visit 1: Whole Body Cryotherapy, Mild Hyperbaric Oxygen Therapy
Visit 2: Whole Body Cryotherapy, Magnesium IV Drip
Week 2
Visit 1: Whole Body Cryotherapy, Mild Hyperbaric Oxygen Therapy
Visit 2: Whole Body Cryotherapy, Mild Hyperbaric Oxygen Therapy
Week 3
Visit 1: Whole Body Cryotherapy, Mild Hyperbaric Oxygen Therapy
Visit 2: Whole Body Cryotherapy, Mild Hyperbaric Oxygen Therapy
Week 4
Visit 1: Whole Body Cryotherapy, Mild Hyperbaric Oxygen Therapy
Visit 2: Whole Body Cryotherapy, Mild Hyperbaric Oxygen Therapy
Start Feeling Better Sooner
Stress and anxiety are a normal part of life, but they don’t have to disrupt your life and well-being. Visit your nearest Restore Hyper Wellness studio to speak with a Wellness Rep about your goals, current health practices and any concerns.
We’ll work with you to create a plan that can help you manage your stress and anxiety---so you can live your life on your terms.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location.
The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
