Updated June 2025
Everyone has experienced stress and anxiety at some point in their life, but chronic stress can decrease your emotional and physical well-being. Along with practicing a variety of lifestyle habits to enhance your mental health, our experts put together a 30-day Wellness Plan using our science-backed therapies to help you manage stress and anxiety.
What Causes Stress & Anxiety?
Anxiety disorders are the most common mental illnesses in the U.S. and affect over 40 million adults, and 48% of adults reported an increase in stress from 2019 to 2023. Stress and anxiety can be triggered in different ways for different people, but common triggers include significant life changes like a new job, a move or experiencing sickness or death in a loved one. It can also happen as a result of smaller everyday things like an endless to-do list and the deadline for an important project.
Just like the triggers are different for each person, stress and anxiety can show up in a variety of ways, from faster heartbeat and breathing, moodiness, feeling overwhelmed, and a sense of dread to general nervousness and restlessness throughout the day.
Mental Health & Physical Health
Chronic stress and anxiety, distress that lasts for days, weeks, or months, can put your physical health at risk, triggering general aches and pains, headaches, exhaustion, chest pain, acne, weight gain, and sleep disorders.
There is also an increased risk of chronic conditions like cardiovascular disease, diabetes, stroke, pain, Alzheimer's disease, and osteoporosis. In addition, chronic stress suppresses the body's immune system, making it more difficult to recover from illness.
Along with practicing a variety of lifestyle habits to enhance your mental health and well-being, incorporating our science-backed therapies can help provide balance, energy and healing. By working with our team of experts, you can use our therapies and services à la carte or take advantage of this Wellness Plan for Mental Health, Stress and Anxiety.
Whole Body Cryotherapy
During our Whole Body Cryotherapy sessions, your body is exposed to sub-zero temperatures for approximately two to 3 minutes. The extreme cold activates your body’s natural fight-or-flight response and causes your body to constrict blood vessels and redirect blood away from the extremities and toward the core to protect your organs. When that happens, the body increases its levels of oxygen, adrenaline, noradrenaline and endorphins, which have a positive effect on people with depression and anxiety.
When your session is done and your body returns to normal room temperature, this oxygen-rich blood moves back through the body, releasing an antidepressant effect.
Did You Know?
Whole Body Cryotherapy has also been found to reduce pain and inflammation, alleviate the symptoms of migraines and arthritis, and regulate energy expenditure, fat distribution and metabolism.
Mild Hyperbaric Oxygen (mHbOT)
Every cell needs oxygen to function, but did you know the air we breathe is only 21% oxygen? With Mild Hyperbaric Oxygen Therapy (mHbOT), you can breathe enhanced oxygen. This combination allows the lungs to absorb more oxygen, helping to improve cognitive function, ease depression and anxiety symptoms, relieve fatigue and improve sleep.
Did You Know?
mHbOT is also used to help heal damaged tissue, strengthen the immune system and stimulate skin cell growth to reduce signs of aging.
Fog Lifter IV Drip Therapy
If you’re seeking a targeted approach to support mental clarity, reduce stress and promote emotional well-being, consider the Fog Lifter IV Drip. This infusion delivers a blend of Glutathione, B12, Taurine and B Complex vitamins directly into your bloodstream for optimal absorption and rapid benefits.
Here is how each nutrient supports mental health:
- Glutathione: Known as the body’s "Master Antioxidant," Glutathione plays a critical role in reducing oxidative stress, which has been linked to the development and progression of psychiatric disorders, including anxiety and depression. Peer-reviewed research suggests that Glutathione supplementation can help protect neural cells and support overall brain health, potentially alleviating symptoms of stress and mood disorders.¹
- Vitamin B12: Vitamin B12 is essential for neurological function and the synthesis of neurotransmitters that regulate mood. Deficiency in B12 has been associated with increased risk of depression and anxiety. Supplementation can improve energy levels, cognitive function and emotional stability, making it a valuable nutrient for those managing stress and mental health concerns.²
- Taurine: Taurine is an amino acid that supports the calming neurotransmitter GABA, helping to regulate the body’s stress response. Studies have shown that taurine supplementation may reduce anxiety-like behaviors and improve overall mood by modulating neurotransmitter activity and reducing neuroinflammation.³
- B Complex Vitamins: The B Vitamin group (including B1, B2, B3, B5, B6) is vital for energy production, nervous system health and the synthesis of neurotransmitters. Adequate levels of B vitamins have been linked to lower levels of perceived stress and improved resilience against anxiety and depressive symptoms. Research indicates that B vitamin supplementation can help reduce stress and enhance mood in individuals experiencing high levels of psychological strain.⁴
Why Choose IV Therapy?
IV administration ensures that these nutrients bypass the digestive system, allowing for faster and more efficient absorption. This can lead to more immediate and noticeable effects on mood, energy and mental clarity compared to oral supplements.
Did You Know?
The combination of antioxidants, amino acids and B vitamins in the Fog Lifter IV Drip is designed to address the biochemical imbalances that often contribute to stress, anxiety and mental fatigue. By restoring balance at the cellular level, this therapy may help you feel more focused, energized and emotionally resilient.
Start Feeling Better Sooner
Stress and anxiety are a normal part of life, but they don’t have to disrupt your well-being. Visit your nearest Restore Hyper Wellness studio to speak with a Wellness Rep about your goals, current health practices and any concerns.
We’ll work with you to create a plan that can help you manage your stress and anxiety---so you can live your life on your terms.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, nutrients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.