Belly fat isn’t just frustrating. It can also be a sign of deeper health concerns, especially during and after menopause. As estrogen levels decline, many women notice a shift in where their body stores fat, with a significant increase in abdominal fat.1 This isn’t just about appearance; visceral fat around the midsection has been linked to a higher risk of metabolic syndrome, cardiovascular disease, type 2 diabetes and fatty liver disease.2
Being proactive about these changes to where women hold fat isn't just about looking better. It's about feeling better, aging stronger and protecting your long-term health.
Whole Body Cryotherapy: An Ally in Fat Reduction
A landmark study published in the Journal of Clinical Medicine found that Whole Body Cryotherapy significantly reduced abdominal fat in menopausal women, without requiring changes to diet or exercise.1
So, how does it work?
Whole Body Cryotherapy: What to Expect
Whole Body Cryotherapy involves stepping into a specialized chamber where the air is chilled to sub-zero temperatures, typically around −160°F, for just 2 to 3 minutes.
While similar to a cold plunge, Cryotherapy offers superior benefits. This brief exposure triggers a powerful physiological response designed to protect your body and keep it warm.
And the benefits go far beyond temperature regulation. This cold-induced response increases your metabolic rate, boosts circulation, reduces inflammation and prompts the release of key molecules that support fat metabolism.
In the clinical trial, menopausal women with metabolic syndrome completed 20 Cryotherapy sessions in just a few weeks experienced these results:
- Lower body mass and BMI
- Smaller waist circumference and reduced belly fat
- Decreased fat mass in the trunk and legs
- Improved waist-to-height ratio, a key indicator of health and longevity
These changes happened without modifications to diet or exercise, highlighting Cryotherapy’s potential as a game-changing complement to any wellness routine.1
The Science Behind the Fat Loss
Cryotherapy doesn’t "freeze" fat away, but it does activate important physiological processes that help your body burn more of it:
Irisin and IL-6 Activation
Cold exposure has been shown to influence certain hormones and cytokines involved in metabolism. For example, irisin, a hormone-like protein released by muscle tissue, may be increased by cold exposure and is associated with the browning of white adipose tissue, a process that can enhance metabolic activity and energy expenditure in animal and some human studies.1, 3 Interleukin-6 (IL-6), an inflammatory cytokine, is also elevated in response to cold and may contribute to increased lipid metabolism and thermogenesis.1 Some clinical studies have observed that changes in these markers are associated with improvements in body composition, such as reductions in waist circumference and fat mass, particularly in populations undergoing interventions like Whole Body Cryotherapy.1
Boosted Calorie Burn
Cold exposure forces your body to work harder to maintain core temperature, naturally increasing calorie expenditure even at rest.
Improved Circulation and Reduced Inflammation
Better blood flow and lower systemic inflammation help create an internal environment more conducive to fat loss and overall wellness.
Why This Matters for Menopausal Women
Menopause is a pivotal time in a woman’s life, and the physical changes that come with it can feel discouraging, especially when old weight-loss methods stop working. That’s why it’s empowering to know that the latest research offers another impactful tool that can support long-term health at this important stage in life.
Whole Body Cryotherapy is:
- Quick, usually 2-3 minutes
- Backed by clinical research
- Supportive of overall metabolic health
It’s not just about shrinking your waistline. It’s about reclaiming your energy, confidence and control for the future of your wellness.
Add Cryotherapy to Your Menopause Wellness Plan
While Cryotherapy has been shown to deliver results on its own, it becomes even more effective when combined with good nutrition, movement, and healthy lifestyle habits. It can be a powerful tool for women who are managing hormonal shifts, struggling with stubborn belly fat or simply looking for a science-backed way to enhance their metabolism and energy levels.
Ready to Experience Cryotherapy for Yourself?
At Restore Hyper Wellness, Cryotherapy is provided in a warm, professional setting by trained experts who follow rigorous, evidence-based protocols. Each session is designed to be safe and fun so you can take charge of your health in just a few minutes while listening to your favorite song.
Whether you're actively navigating menopause or simply looking for a smarter way to support your metabolism, Cryotherapy offers an effective, proactive solution to help you feel strong, vibrant and in control.
Medical services are provided by an independently owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, nutrients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
