Self-Care for Moms

Christina Bates
Christina Bates
3 minute read
April 29, 2024
A mother and her child enjoy time in nature with a lavender field.
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Motherhood is a fulfilling journey, but the demands require self-care amidst the responsibilities. Regardless of the stage of motherhood you're in, taking care of yourself is crucial for your well-being and ability to care for your family. Here are some self-care practices tailored to moms at different stages, along with techniques for relaxation and the importance of routine and community support.

Recommendations for Moms at Specific Stages

Breastfeeding Moms

For breastfeeding moms, it's essential to focus on replenishing nutrients and supporting energy levels. Here are some nutrients that may support your health goals:

The New Myers 

This IV Drip contains Trace Minerals, Vitamin C, and B Complex to boost energy and immunity.

Additionally, try supplementing with Magnesium and/or B-12 to support overall well-being.

Moms with Kids Under 5

Moms with young children often face fatigue and immune challenges, so it's crucial to prioritize energy and immunity:

Try IV Drips with:

  • Vitamin C
  • Lysine
  • B Complex
  • Magnesium
  • Zinc

These IV Drips combat fatigue, boost immunity, and sustain energy levels. Short on time? Try our 5-minute Amino Blend or Tri-Immune IM Shot!

Moms with Kids Over 5

For moms with older children, focus on maintaining overall health and vitality:

Try adding these ingredients to your next IV Drip:

  • Glutathione
  • Glutamine
  • Vitamin C
  • B Complex
  • B-12
  • Magnesium
  • Lysine

These IV Drips support immune function, energy levels, and overall well-being. The Amino Blend IM Shot is another good choice for these moms!

Recharge with Relaxation

Relaxation is vital for moms to help reduce and manage stress. Consider incorporating these relaxation techniques into your routine:


Reduce pain and inflammation and improve the quality of your sleep with a 3-minute session of Cryotherapy

Infrared Sauna

Boost your cardiovascular health and mood while relaxing in the gentle heat in just 30-45 minutes with Infrared Sauna

Importance of Routine

Establishing a routine can provide structure and stability for both you and your children. If you're not already, try to maintain a consistent daily routine to create predictability for your family and help you carve out time for self-care. 

Community and Social Support

Building a support network can provide emotional support and practical assistance. It's important to connect with other moms for advice, empathy, and camaraderie. Try online groups, and continue to seek out support from family and friends who can offer what you need.

Take Care of Yourself

In every stage of motherhood, self-care is essential for your physical, emotional and mental health. By prioritizing relaxation, establishing routines, and seeking social support, you can enhance your well-being and be the best mom for your family. Remember, taking care of yourself is not selfish—it's necessary for sustainable caregiving and the quality of your life.

Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location.

The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.

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