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Updated June 2025
Summer is synonymous with vacations and outdoor activities, but it's also the sunniest, hottest season, which can increase your risk of dehydration and leave you feeling depleted. To help you stay hydrated and energized all summer long, our experts compiled recommendations to keep you present and powered up for anything this season throws at you.
Cryotherapy: The Coolest Way to Energize
The hottest summer trend is all about taking your body temperature down. Cryotherapy only takes 2-3 minutes and involves entering a specialized chamber for a blast of sub-zero temperatures to help boost your energy and reduce inflammation.
Cryotherapy may help:
- Enhance Mood: The endorphin release triggered by cold exposure can boost your mood and help combat summer fatigue.
- Better Sleep: Regular Cryotherapy sessions can help improve sleep quality for higher energy levels throughout the day.
- Improve Recovery: Cryotherapy can reduce muscle soreness and inflammation, making it an excellent choice for athletes or anyone engaging in physical activities. This quick recovery means you can maintain your active lifestyle without being bogged down by fatigue and pain.
- Increase Energy & Alertness: The cold exposure stimulates the release of adrenaline, which can increase alertness and provide a surge of energy.
Hydration: The Ultimate Summer Essential
While it may seem obvious, hydration is more important than ever during the sweltering summer heat. Dehydration can lead to fatigue, dizziness and low physical and mental performance. However, simply drinking water might not be enough, especially if you're losing electrolytes through sweat.
Electrolytes
Electrolytes, such as Sodium, Potassium, Calcium and Magnesium, are minerals that help regulate fluid balance, nerve function and muscle contractions. When you sweat, you lose these crucial electrolytes, leading to dehydration and low energy.
To replenish electrolytes, try:
- Electrolyte-Infused Water: Many brands offer water enhanced with electrolytes, which can be a convenient way to stay hydrated and energized. However, read labels to avoid artificial sweeteners and colors.
- Sports Drinks: These beverages are formulated to replace electrolytes and provide a quick energy source, though they can be high in sugar. Opt for low-sugar or natural alternatives when possible.
- Electrolyte Tablets or Powders: These can be added to water for a customizable hydration solution without the extra calories.
- IV Drip Therapy: Imagine relaxing for 60-90 minutes while you listen to your favorite podcast or watch your favorite TV show on a tablet. Give your body the nutrients it needs directly into your bloodstream with the help of a Nurse and our new IV Menu, optimized with science-backed nutrients in clinically effective doses.
IV Drips
For an immediate and potent hydration boost, we recommend IV Drip Therapy. This method is the fastest and most efficient way to rehydrate. IV Drips deliver potent fluids, electrolytes and vitamins directly into your bloodstream, providing instant hydration and revitalization. This method is particularly beneficial if you're dehydrated or need a quick recovery from summer activities, illness or jet lag. Here are a few nutrients to keep on your radar.
B12 & B Complex
B vitamins are essential for energy production and overall vitality. They play crucial roles in converting the food we eat into usable energy and maintaining optimal nervous system function.
Vitamin B12
Vitamin B12, in particular, is a powerhouse for boosting energy levels. It's involved in the formation of red blood cells and DNA synthesis, as well as the maintenance of nerve cells. A deficiency in B12 can lead to fatigue, weakness and even neurological issues. Many people find that a B12 supplement, a B12 IM Shot or adding B12 to their IV Drip can provide a noticeable increase in energy, mental clarity and overall well-being.
B Complex Vitamins
While B12 often steals the spotlight, B Complex vitamins (including B1, B2, B3, B5, B6) work synergistically to support metabolic processes and energy production. These vitamins are found in foods like whole grains, meat, eggs, dairy products and leafy greens, and supplementation can help fill in any nutritional gaps.
For a quick and efficient energy boost, get an IV Drip with B12 and B Complex. IV Drips deliver saline and essential nutrients directly into your bloodstream for rapid absorption and hydration.
Custom Blends
Did you know that IV Drips can be tailored to your needs? Restore studio IV Drip nutrients vary, though most studios provide B12, B Complex and more. Whether you're prepping for a big event or recovering from an intense workout, IV Drip Therapy can help you perform at your peak.
Ready to Feel Your Best?
Maintaining your energy levels during the summer can be a challenge, but with the right strategies, it's entirely achievable. Try incorporating B Vitamins, weekly Cryotherapy sessions and prioritizing hydration with electrolytes and IV Drip Therapy. These summer energy boosters can help you feel revitalized during the hottest months of the year.
Book your hydrating IV Drip appointment today.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, nutrients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
