IV Drip Bag
NEW IV MENU & DRIPS
NEW IV MENU & DRIPS

What Does Whole Body Cryotherapy Feel Like?

Restore Hyper Wellness Writer
Written by:
Restore Hyper Wellness Writer
Reviewed by:
3 minute read
January 26, 2022
Woman walking out of Cryotherapy chamber at Restore Hyper Wellness.


What Does Whole Body Cryotherapy Feel Like?

Curious about Whole Body Cryotherapy? You’re not alone.

It’s one of the most frequently asked-about therapies for recovery, performance and overall wellness. If you're wondering how cold it gets, whether it’s safe or what it actually feels like, here’s everything you need to know before stepping into the chamber at Restore Hyper Wellness.

Is Cryotherapy Cold?

Undeniably. Inside Restore’s proprietary chambers, temperatures drop to a brisk –166°F, exposing the body to ultra-cold air for just a few minutes. It’s intense but by design. This short-term exposure to cold activates the body's natural defense mechanisms and jumpstarts recovery at the cellular level.

Is Cryotherapy Safe?

Absolutely. Every session is monitored by a trained Restore Wellness Representative using two-way communication throughout your treatment. You’ll be provided with thermal protection including socks, gloves, slippers and more, and coached through the entire experience. If at any point the cold becomes too much, our staff can safely stop the session early. Your comfort and safety are always the top priority.

What Does Cryotherapy Feel Like?

Think of it as a winter blast straight from the Arctic but without the windchill or moisture. The sensation is dry, crisp and immediate. Within seconds, your skin registers the cold, and your body responds instinctively. Muscles tighten. Breathing becomes focused. Some describe the sensation as invigorating; others find it meditative. Either way, the discomfort is brief and highly rewarding.

What Happens During a Session?

Once inside the chamber, the body rapidly shifts into sympathetic activation, also known as “fight or flight.” This physiological response helps mobilize energy, redirect blood flow to vital organs, and activate internal systems tied to resilience, healing, and inflammation control. You’ll notice shivering, tensing, and a strong mental focus on the countdown timer. That’s your body hard at work—doing exactly what it’s designed to do under stress.

What Happens After Cryotherapy?

As soon as the session ends, a powerful cascade of neurochemicals is unleashed. Endorphins and norepinephrine, your body’s natural mood enhancers, flood the system, often resulting in a noticeable mood boost, reduced pain and improved clarity. Some people describe it as a “natural high,” while others feel energized and calm. These effects may last several hours or build with repeated sessions.

Ready to Experience It for Yourself?

With over 220 locations across the country, there’s likely a Restore studio near you.

Book your first session today, and ask about new client specials. Discover why so many people from elite athletes to busy professionals turn to Whole Body Cryotherapy as a powerful tool for recovery, performance and vitality.


Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, nutrients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.